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Ингредиенты
- 1 bunch spinach
- paneer aka cottage cheese cut into delicate sized cubes (120 gms)
- 1 Tbsp. vegetable veg. oil
- 1 tsp. cumin
- 2 cloves garlic, finely minced
- 1 lime
- 1 small green chilli
- salt
Инструкции
- 1. Wash the spinach leaves.
- 2. Boil water in a deep utensil. Add in salt.
- 3. When the water comes to a boil, add in the spinach leaves and cook for 2 min only.
- 4. Drain the leaves and immediately run cool water over them to stop the cooking process.
- 5. In a blender, add in the chilli and the spinach leaves with two Tbsp. of water. Blend to a smooth paste.
- 6. Meanwhile, chop the garlic very fine.
- 7. In a cooking utensil, heat the oil over a medium flame.
- 8. Once warm, add in the cumin.
- 9. When the cumin starts changing colour, add in the garlic and fry for about 30 seconds.
- 10. Add in the spinach and then the paneer.
- 11. A quick squeeze of lime, to prevent the spinach from oxidation and to retain the fresh green colour.
- 12. Serve immediately with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 354g | |
| Calories 222 | |
| Calories from Fat 134 | 60% |
| Total Fat 15.23g | 19% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 1594mg | 46% |
| Total Carbs 20.58g | 5% |
| Dietary Fiber 7.8g | 26% |
| Sugars 3.75g | 3% |
| Protein 8.76g | 14% |
