Рецепт Palal Paneer (Cottage Cheese With Spinach) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	oil 13.6g	cumin 2.1g	garlic 5.22g	lime 56.28g	chili 32.85g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.0	0.0	0.37	0.33	0.39	0.66	н/д	8.76	8.76
Total Fat (g)	0.95	13.6	0.47	0.03	0.11	0.07	н/д	15.23	15.23
Carbohydrates (g)	8.89	0.0	0.93	1.73	5.93	3.11	н/д	20.58	20.58
Ash (g)	4.21	0.0	0.16	0.08	0.17	0.2	н/д	4.81	4.81
Calories (kcal)	56.304	120.224	7.875	7.778	16.884	13.14	н/д	222.205	222.205
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.17
Glucose (dextrose) (g)	0.27	н/д	н/д	н/д	н/д	н/д	н/д	0.27	0.27
Fructose (g)	0.37	н/д	н/д	н/д	н/д	н/д	н/д	0.37	0.37
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	223.75	0.0	0.17	3.06	49.67	28.82	н/д	305.47	305.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.03	0.0	0.05	0.05	0.95	1.68	н/д	3.75	3.75
Galactose (g)	0.24	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.24
Dietary Fiber (g)	5.4	0.0	0.2	0.1	1.6	0.5	н/д	7.8	7.8
Calcium (mg)	242.352	0.0	19.551	9.448	18.572	5.913	н/д	295.837	295.837
Iron (mg)	6.63	0.0	1.39	0.09	0.34	0.39	н/д	8.85	8.85
Magnesium (mg)	193.392	0.0	7.686	1.305	3.377	8.213	н/д	213.972	213.972
Phosphorus (mg)	119.952	0.0	10.479	7.987	10.13	15.111	н/д	163.659	163.659
Potassium (mg)	1365.984	0.0	37.548	20.932	57.406	111.69	н/д	1593.56	1593.56
Sodium (mg)	193.392	0.0	3.528	0.887	1.126	2.3	н/д	201.233	201.233
Zinc (mg)	1.3	0.0	0.1	0.06	0.06	0.1	н/д	1.62	1.62
Copper (mg)	0.318	0.0	0.018	0.016	0.039	0.056	н/д	0.447	0.447
Manganese (mg)	2.203	н/д	0.07	0.087	0.006	0.079	н/д	2.445	2.445
Selenium (mcg)	2.4	0.0	0.1	0.7	0.2	0.2	н/д	3.7	3.7
Vitamin A, IU (IU)	22954.896	0.0	26.67	0.47	28.14	387.302	н/д	23397.477	23397.477
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	0.0	1.344	0.0	1.126	19.382	н/д	1169.963	1169.963
Beta Carotene (mcg)	13772.448	0.0	16.002	0.261	16.884	220.424	н/д	14026.019	14026.019
Vitamin E (mg)	4.97	1.25	0.07	0.0	0.12	0.23	н/д	6.65	6.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	0.0	9.408	0.835	0.0	238.163	н/д	30109.11	30109.11
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.44	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	68.8	0.0	0.2	1.6	16.4	79.7	н/д	166.6	166.6
Thiamin (mg)	0.196	0.0	0.013	0.01	0.017	0.03	н/д	0.266	0.266
Riboflavin (mg)	0.465	0.0	0.007	0.006	0.011	0.03	н/д	0.519	0.519
Niacin (mg)	1.763	0.0	0.096	0.037	0.113	0.312	н/д	2.32	2.32
Pantothenic acid (mg)	0.171	0.0	н/д	0.031	0.124	0.02	н/д	0.346	0.346
Vitamin B-6 (mg)	0.49	0.0	0.009	0.065	0.023	0.092	н/д	0.678	0.678
Folate (mcg)	474.912	0.0	0.21	0.157	4.502	7.556	н/д	487.337	487.337
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	44.1	н/д	0.5	1.2	2.9	3.6	н/д	52.3	52.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.098	0.0	н/д	0.004	0.0	0.01	н/д	0.111	0.111
Threonine (g)	0.294	0.0	н/д	0.008	н/д	0.023	н/д	0.325	0.325
Isoleucine (g)	0.367	0.0	н/д	0.011	н/д	0.023	н/д	0.402	0.402
Leucine (g)	0.539	0.0	н/д	0.016	н/д	0.036	н/д	0.591	0.591
Lysine (g)	0.416	0.0	н/д	0.014	0.006	0.03	н/д	0.465	0.465
Methionine (g)	0.122	0.0	н/д	0.004	0.0	0.007	н/д	0.133	0.133
Cystine (g)	0.098	0.0	н/д	0.004	н/д	0.013	н/д	0.115	0.115
Phenylalanine (g)	0.318	0.0	н/д	0.009	н/д	0.02	н/д	0.347	0.347
Tyrosine (g)	0.269	0.0	н/д	0.004	н/д	0.013	н/д	0.287	0.287
Valine (g)	0.392	0.0	н/д	0.015	н/д	0.026	н/д	0.433	0.433
Arginine (g)	0.392	0.0	н/д	0.033	н/д	0.033	н/д	0.457	0.457
Histidine (g)	0.147	0.0	н/д	0.006	н/д	0.013	н/д	0.166	0.166
Alanine (g)	0.343	0.0	н/д	0.007	н/д	0.026	н/д	0.376	0.376
Aspartic acid (g)	0.588	0.0	н/д	0.026	н/д	0.095	н/д	0.708	0.708
Glutamic acid (g)	0.832	0.0	н/д	0.042	н/д	0.085	н/д	0.96	0.96
Glycine (g)	0.318	0.0	н/д	0.01	н/д	0.023	н/д	0.352	0.352
Proline (g)	0.269	0.0	н/д	0.005	н/д	0.03	н/д	0.304	0.304
Serine (g)	0.245	0.0	н/д	0.01	н/д	0.026	н/д	0.281	0.281
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.351	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.147	1.01	0.032	0.005	0.011	0.007	н/д	1.212	1.212
Phytosterols (mg)	22.032	34.0	1.428	н/д	н/д	н/д	н/д	57.46	57.46
Monounsaturated Fat (g)	0.024	3.091	0.295	0.001	0.011	0.003	н/д	3.426	3.426
Polyunsaturated (g)	0.416	8.859	0.069	0.013	0.034	0.036	н/д	9.427	9.427