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Ингредиенты
- pancakes:
- 170 g potatoes
- 50 g flour
- salt
- butter
- Mutton filling:
- 400 g, boneless mutton thigh
- 160 g onions
- 300 ml water
- 100 g tomatoes
- 100 g red pepper
- 50 golej
- 20 g tomato paste
- 2 cloves garlic
- salt
- ground black pepper
- ground red pepper chilli
- 2 pieces of bay leaf
Инструкции
- 1)Cook the potatoes in the skin and cleanse them. Cooled, pressed (or minced meat grinder), add salt and flour. Prepare a smooth, supple dough. The board sprinkled with flour prepare a rough cylinder with a diameter of about 5 cm, which divide into equal parts (about 2 cm plates) and also rolled out to about 0.3 cm thickness.
- 2)Dry fry the scorching plate or nonstick skillet on both sides. Hot melted butter and ointments upon each other. Then cover with the haze and the pancakes were supple.
- 3)The filling of mutton: meat cut into cubes. Fry finely chopped onion in oil until golden brown, add red pepper, spinach, add meat, tomatoes, peppers (or stewed), bay leaves, salt and pepper and simmer. Add garlic, tomato paste, water, bay leaf and simmer until the meat is not soft. Meat juice to add to the pancake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 865g | |
| Calories 478 | |
| Calories from Fat 53 | 11% |
| Total Fat 6.17g | 8% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 227mg | 9% |
| Potassium 1562mg | 45% |
| Total Carbs 96.79g | 26% |
| Dietary Fiber 12.9g | 43% |
| Sugars 17.3g | 12% |
| Protein 13.4g | 21% |
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