Распечатать
E-mail
 |
Ингредиенты
- 2 eggs, beaten until fluffy
- 1/2 cup organic skim milk
- 1/3 cup oatmeal, uncooked
- 1/3 cup whole wheat flour
- 1/4 cup wheat bran
- 1/4 cup flax seed
- 1 tsp baking powder
- 1 tbsp canola oil
- 1/2 tsp cinnamon
- whole grains,
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 332g | |
| Calories 646 | |
| Calories from Fat 239 | 37% |
| Total Fat 26.94g | 34% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.06g | |
| Cholesterol 375mg | 125% |
| Sodium 1562mg | 65% |
| Potassium 846mg | 24% |
| Total Carbs 81.18g | 22% |
| Dietary Fiber 16.7g | 56% |
| Sugars 15.73g | 10% |
| Protein 29.28g | 47% |
%3C/p%3E%3Cp%3EYesterday%20I%20had%20a%20great%20Friday.%20We%20tried%20out%20a%20new%20lunch%20place%20called%20PURE%20at%20work%20that%20serves%20all%20healthy%20foods.%20I%20was%20getting%20really%20sick%20of%20my%20Greek%20salad%20that%20wasn%E2%80%99t%20anything%20close%20to%20special%20so%20I%20was%20happy.%20I%20had%20a%20great%20salad%20that%20I%20asked%20them%20to%20put%20together%20with%20black%20beans,%20feta,%20roasted%20red%20peppers,%20tomatoes,%20carrots%20and%20hummus.%20It%20was%20REALLY%20good.%3C/p%3E%3Cp%3EIs%20anyone%20having%20a%20special%20breakfast%20this%20morning?%20Danny%20and%20I%20love%20to%20have%20pancakes%20not%20only%20on%20the%20weekends,%20but%20for%20dinner%20sometimes%20too.%20I%20posted%20another%20pancake%20recipe%20that%20I%20used%20to%20use,%20but%20I%20found%20a%20new%20one%20that%20I%20am%20loving.%20I%20found%20it%20in%20one%20of%20my%20new%20fav%20cookbooks%20(the%20Eat%20Clean%20Diet%20cookbook)%20and%20I%20changed%20it%20around%20a%20little%20bit.%3C/p%3E%3Cp%3EThe%20original%20recipe%20doesn%E2%80%99t%20call%20for%20any%20flour,%20but%20I%20wasn%E2%80%99t%20sure%20Danny%20would%20go%20for%20100%25%20oatmeal%20so%20I%20did%20half%20and%20half.%20%20The%20original%20recipe%20calls%20for%206%20egg%20whites,%20but%20I%20didn%E2%80%99t%20have%20that%20many%20eggs%20so%20I%20just%20used%202%20whole%20eggs.%20Also%20I%20swapped%20wheat%20bran%20for%20wheat%20germ%20(because%20I%20didn%E2%80%99t%20have%20wheat%20germ)%20and%20skim%20milk%20for%20cottage%20cheese%20and%20I%20left%20out%20protein%20powder%20because%20I%20don%E2%80%99t%20have%20that%20either.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1.%20Place%20all%20ingredients%20in%20a%20food%20processor%20except%20the%20eggs%20and%20pulse%20until%20it%E2%80%99s%20uniform.%3C/p%3E%3Cp%3E2.%20Pour%20blended%20ingredients%20into%20a%20bowl%20and%20add%20eggs.%20Mix%20together.%3C/p%3E%3Cp%3E3.%20Heat%20a%20griddle%20with%20cooking%20spray%20(I%20like%20organic%20olive%20oil%20spray).%20Ladle%20pancake%20mix%20onto%20griddle%20and%20cook%20until%20both%20sides%20are%20browned.%3C/p%3E%3Cp%3E4.%20Enjoy%20with%20jelly,%20jam,%20a%20bit%20of%20butter,%20maple%20syrup%20or%20agave%20nectar.%3C/p%3E%3Cp%3ESo%20good.%20It%20has%20a%20wonderful%20nutty%20texture%20and%20they%20are%20super%20healthy%20filled%20with%20fiber%20and%20protein!%3C/p%3E%3Cp%3EDinner%20for%20me%20%E2%80%93%20scrambled%20egg%20whites,%20roasted%20balsamic%20veges%20and%20pancakes!%3C/p%3E%3Cp%3ETry%20out%20these%20pancakes%20for%20breakfast,%20you%20will%20not%20be%20disappointed!%20Enjoy%20the%203%20day%20weekend!%20Make%20good%20choices!%3C/p%3E%3Cp%3Ehealth,%3C/p%3E%3Cp%3Ewhole%20grains,%3C/p%3E%3Cp%3Ewhole%20wheat%20pancakes%3C/p%3E){kind=link}