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Ингредиенты
- Pancake Recipe: Chinese Pancakes
- Chinese pancakes are great when made with shreds of cooked chicken or duck. There are a whole range of ingredients you can add but a good suggestion would be to include diced cucumber, spring onion and some hoisin sauce.
- Ingredients
- 8 oz flour
- 7 oz boiling water.
- (makes 20 pancakes and takes roughly 20 mins to make)
Инструкции
- To make chinese pancakes simply add roughly 6 oz of boiling water to 8 oz of flour whilst constantly stirring. After a few minutes the mix will be cool enough to kneed. Roll the dough well for approximately 5 minutes and then allow to stand for half an hour.
- Take the dough and split into 10 pieces.
- Divide the slice into two parts and roll out onto a lightly floured board. Then brush the dough with sesame oil and make a sandwhich with the two parts with the oiled side in the middle.
- Then roll these two pieces together until they are 6 inches in diameter and re cover until later. These two pancakes will be seperated from one another when cooked.
- Cook the rolled out pair over a low heat until they start to go golden, then seperate the two pancakes and put them on a plate covered with another plate to prevent them from drying out
- Once this has been done with all the pancakes (you should have twenty), re-heat them in a oven on a low to medium heat for approximately 5 minutes
- There are many more Pancake recipes from all around the world. A popular one is crepes which can be found in France, Switzerland, Canada, and portugal plus many more locations. They are made from flour milk and eggs and in general are served with a sweet or savory filling. A popular filling is ice cream. The Dutch have their own take on pancakes and if you research enough you will find mos countries and regions have their own way of making pancakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 982 | |
| Calories from Fat 19 | 2% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 246mg | 7% |
| Total Carbs 214.14g | 57% |
| Dietary Fiber 6.1g | 20% |
| Sugars 25.39g | 17% |
| Protein 23.43g | 37% |
