Рецепт Chinese pancake recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chinese pancakes are great when made with shreds of cooked chicken or duck. There are a whole range of ingredients you can add but a good suggestion would be to include diced cucumber, spring onion and some hoisin sauce.

Ingredients

(makes 20 pancakes and takes roughly 20 mins to make)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pancake 59.0g	flour 226.8g	water 198.45g	Всего в порции	Всего в рецепте
Protein (g)	0.0	23.43	0.0	23.43	23.43
Total Fat (g)	0.06	2.22	0.0	2.28	2.28
Carbohydrates (g)	41.06	173.07	0.0	214.14	214.14
Ash (g)	н/д	1.07	0.2	1.26	1.26
Calories (kcal)	156.35	825.552	0.0	981.902	981.902
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	17.76	27.03	198.25	243.05	243.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.78	0.61	0.0	25.39	25.39
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.1	0.0	6.1	6.1
Calcium (mg)	2.95	34.02	5.954	42.924	42.924
Iron (mg)	0.04	10.52	0.0	10.56	10.56
Magnesium (mg)	1.18	49.896	1.985	53.061	53.061
Phosphorus (mg)	5.9	244.944	0.0	250.844	250.844
Potassium (mg)	3.54	242.676	0.0	246.216	246.216
Sodium (mg)	35.99	4.536	7.938	48.464	48.464
Zinc (mg)	0.14	1.59	0.02	1.74	1.74
Copper (mg)	0.03	0.318	0.02	0.367	0.367
Manganese (mg)	н/д	1.542	0.0	1.542	1.542
Selenium (mcg)	0.2	76.9	0.0	77.1	77.1
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.14	0.0	0.14	0.14
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.824	0.0	40.824	40.824
Tocopherol, beta (mg)	н/д	0.16	н/д	0.16	0.16
Tocopherol, gamma (mg)	н/д	0.86	н/д	0.86	0.86
Tocopherol, delta (mg)	н/д	0.05	н/д	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	1.792	0.0	1.798	1.798
Riboflavin (mg)	0.012	1.111	0.0	1.123	1.123
Niacin (mg)	0.0	13.381	0.0	13.381	13.381
Pantothenic acid (mg)	н/д	0.998	0.0	0.998	0.998
Vitamin B-6 (mg)	0.0	0.091	0.0	0.091	0.091
Folate (mcg)	0.0	415.044	0.0	415.044	415.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	23.6	0.0	23.6	23.6
Folic acid (mcg)	0.0	349.272	0.0	349.272	349.272
Tryptophan (g)	н/д	0.295	н/д	0.295	0.295
Threonine (g)	н/д	0.635	н/д	0.635	0.635
Isoleucine (g)	н/д	0.816	н/д	0.816	0.816
Leucine (g)	н/д	1.61	н/д	1.61	1.61
Lysine (g)	н/д	0.522	н/д	0.522	0.522
Methionine (g)	н/д	0.408	н/д	0.408	0.408
Cystine (g)	н/д	0.499	н/д	0.499	0.499
Phenylalanine (g)	н/д	1.179	н/д	1.179	1.179
Tyrosine (g)	н/д	0.703	н/д	0.703	0.703
Valine (g)	н/д	0.953	н/д	0.953	0.953
Arginine (g)	н/д	0.953	н/д	0.953	0.953
Histidine (g)	н/д	0.522	н/д	0.522	0.522
Alanine (g)	н/д	0.748	н/д	0.748	0.748
Aspartic acid (g)	н/д	0.998	н/д	0.998	0.998
Glutamic acid (g)	н/д	7.893	н/д	7.893	7.893
Glycine (g)	н/д	0.839	н/д	0.839	0.839
Proline (g)	н/д	2.722	н/д	2.722	2.722
Serine (g)	н/д	1.179	н/д	1.179	1.179
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.363	0.0	0.375	0.375
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.018	0.204	0.0	0.222	0.222
Polyunsaturated (g)	0.03	0.93	0.0	0.959	0.959