Рецепт Pancakes and Saturdays - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
milk
122.5g |
oatmeal
27.27g |
flour
40.0g |
bran
21.75g |
flax
13.25g |
baking powder
4.6g |
canola oil
14.0g |
cinnamon
1.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.07 | 4.13 | 3.59 | 5.48 | 2.76 | 2.2 | 0.0 | 0.0 | 0.05 | 29.28 | 29.28 |
Total Fat (g) | 8.75 | 0.1 | 1.78 | 0.75 | 0.46 | 1.1 | 0.0 | 14.0 | 0.02 | 26.94 | 26.94 |
Carbohydrates (g) | 0.68 | 6.08 | 18.46 | 29.03 | 17.01 | 8.88 | 0.0 | 0.0 | 1.05 | 81.18 | 81.18 |
Ash (g) | 0.76 | 0.92 | 0.48 | 0.64 | н/д | н/д | 1.7 | 0.0 | 0.05 | 4.54 | 4.54 |
Calories (kcal) | 125.84 | 41.65 | 103.353 | 135.6 | 62.423 | 50.483 | 0.0 | 123.76 | 3.211 | 646.319 | 646.319 |
Starch (g) | н/д | н/д | 15.79 | н/д | н/д | н/д | н/д | н/д | н/д | 15.79 | 15.79 |
Sucrose (g) | 0.1 | 0.0 | 0.27 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.37 | 0.37 |
Glucose (dextrose) (g) | 0.18 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.2 | 0.2 |
Fructose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.11 | 0.11 |
Lactose (g) | 0.1 | 6.24 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 6.33 | 6.33 |
Maltose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.74 | 111.28 | 2.96 | 4.11 | 0.61 | 0.46 | 0.01 | 0.0 | 0.14 | 186.3 | 186.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 6.24 | 0.27 | 0.16 | 5.31 | 3.05 | 0.0 | 0.0 | 0.03 | 15.73 | 15.73 |
Galactose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 4.9 | 6.2 | 2.1 | 0.0 | 0.0 | 0.7 | 16.7 | 16.7 |
Calcium (mg) | 46.64 | 153.125 | 14.18 | 13.6 | 16.53 | 13.383 | 0.0 | 0.0 | 13.026 | 270.484 | 270.484 |
Iron (mg) | 1.61 | 0.04 | 1.16 | 1.55 | 6.07 | 0.4 | 0.0 | 0.0 | 0.11 | 10.94 | 10.94 |
Magnesium (mg) | 10.56 | 13.475 | 37.633 | 55.2 | 60.465 | 9.54 | 0.0 | 0.0 | 0.78 | 187.653 | 187.653 |
Phosphorus (mg) | 168.08 | 123.725 | 111.807 | 138.4 | 176.828 | 27.428 | 0.0 | 0.0 | 0.832 | 747.099 | 747.099 |
Potassium (mg) | 117.92 | 191.1 | 98.717 | 162.0 | 205.973 | 64.395 | 0.0 | 0.0 | 5.603 | 845.708 | 845.708 |
Sodium (mg) | 123.2 | 51.45 | 1.636 | 2.0 | 90.698 | 34.583 | 1258.56 | 0.0 | 0.13 | 1562.256 | 1562.256 |
Zinc (mg) | 0.98 | 0.51 | 0.99 | 1.17 | 2.81 | 0.11 | 0.0 | 0.0 | 0.02 | 6.6 | 6.6 |
Copper (mg) | 0.088 | 0.012 | 0.106 | 0.152 | 0.2 | 0.069 | 0.0 | 0.0 | 0.004 | 0.632 | 0.632 |
Manganese (mg) | 0.035 | 0.0 | 0.99 | 1.52 | н/д | н/д | 0.0 | 0.0 | 0.227 | 2.772 | 2.772 |
Selenium (mcg) | 27.9 | 3.8 | 7.9 | 28.3 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 71.4 | 71.4 |
Vitamin A, IU (IU) | 428.56 | 249.9 | 0.0 | 3.6 | н/д | н/д | 0.0 | 0.0 | 3.835 | 685.895 | 685.895 |
Retinol (mcg) | 122.32 | 74.725 | 0.0 | 0.0 | 168.78 | 0.0 | 0.0 | 0.0 | 0.0 | 365.825 | 365.825 |
Vitamin A, RAE (mcg_RAE) | 123.2 | 74.725 | 0.0 | 0.0 | 168.78 | 0.133 | 0.0 | 0.0 | 0.195 | 367.033 | 367.033 |
Beta Carotene (mcg) | 8.8 | 0.0 | 0.0 | 2.0 | 0.0 | 1.325 | 0.0 | 0.0 | 1.456 | 13.581 | 13.581 |
Vitamin E (mg) | 0.85 | 0.01 | 0.11 | 0.33 | 0.5 | 0.5 | 0.0 | 2.44 | 0.03 | 4.78 | 4.78 |
Vitamin D (IU) | 30.8 | 50.225 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 81.025 | 81.025 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 49.086 | 88.0 | 0.0 | 9.01 | 0.0 | 0.0 | 2.886 | 440.262 | 440.262 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.44 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 3.83 | 0.14 | 4.44 | 4.44 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 0.0 | 0.16 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.062 | 0.061 | 0.125 | 0.18 | 0.281 | 0.021 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 |
Riboflavin (mg) | 0.422 | 0.221 | 0.044 | 0.088 | 0.32 | 0.028 | 0.0 | 0.0 | 0.001 | 1.123 | 1.123 |
Niacin (mg) | 0.062 | 0.11 | 0.308 | 2.548 | 3.75 | 0.217 | 0.0 | 0.0 | 0.017 | 7.012 | 7.012 |
Pantothenic acid (mg) | 1.267 | 0.441 | 0.305 | 0.404 | н/д | н/д | 0.0 | 0.0 | 0.005 | 2.422 | 2.422 |
Vitamin B-6 (mg) | 0.123 | 0.049 | 0.027 | 0.136 | 0.376 | 0.02 | 0.0 | 0.0 | 0.002 | 0.734 | 0.734 |
Folate (mcg) | 41.36 | 6.125 | 8.726 | 17.6 | 75.038 | 5.963 | 0.0 | 0.0 | 0.078 | 154.889 | 154.889 |
Vitamin B-12 (mcg) | 1.14 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.78 | 1.78 |
Choline (mg) | 221.0 | 19.1 | 11.0 | 12.5 | 6.3 | 6.2 | 0.0 | 0.0 | 0.1 | 276.3 | 276.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 70.905 | 0.0 | 0.0 | 0.0 | 0.0 | 70.905 | 70.905 |
Tryptophan (g) | 0.15 | 0.049 | 0.049 | 0.084 | н/д | н/д | н/д | н/д | 0.001 | 0.332 | 0.332 |
Threonine (g) | 0.493 | 0.098 | 0.104 | 0.16 | н/д | н/д | н/д | н/д | 0.002 | 0.856 | 0.856 |
Isoleucine (g) | 0.59 | 0.184 | 0.136 | 0.204 | н/д | н/д | н/д | н/д | 0.002 | 1.116 | 1.116 |
Leucine (g) | 0.959 | 0.404 | 0.267 | 0.372 | н/д | н/д | н/д | н/д | 0.003 | 2.006 | 2.006 |
Lysine (g) | 0.801 | 0.306 | 0.175 | 0.152 | н/д | н/д | н/д | н/д | 0.003 | 1.437 | 1.437 |
Methionine (g) | 0.334 | 0.074 | 0.057 | 0.084 | н/д | н/д | н/д | н/д | 0.001 | 0.55 | 0.55 |
Cystine (g) | 0.238 | 0.147 | 0.125 | 0.128 | н/д | н/д | н/д | н/д | 0.001 | 0.639 | 0.639 |
Phenylalanine (g) | 0.598 | 0.184 | 0.183 | 0.26 | н/д | н/д | н/д | н/д | 0.002 | 1.227 | 1.227 |
Tyrosine (g) | 0.44 | 0.184 | 0.109 | 0.16 | н/д | н/д | н/д | н/д | 0.002 | 0.895 | 0.895 |
Valine (g) | 0.757 | 0.221 | 0.188 | 0.248 | н/д | н/д | н/д | н/д | 0.003 | 1.416 | 1.416 |
Arginine (g) | 0.722 | 0.086 | 0.232 | 0.256 | н/д | н/д | н/д | н/д | 0.002 | 1.297 | 1.297 |
Histidine (g) | 0.273 | 0.098 | 0.076 | 0.128 | н/д | н/д | н/д | н/д | 0.002 | 0.577 | 0.577 |
Alanine (g) | 0.651 | 0.123 | 0.153 | 0.196 | н/д | н/д | н/д | н/д | 0.002 | 1.125 | 1.125 |
Aspartic acid (g) | 1.17 | 0.294 | 0.333 | 0.28 | н/д | н/д | н/д | н/д | 0.006 | 2.083 | 2.083 |
Glutamic acid (g) | 1.478 | 0.821 | 0.772 | 1.732 | н/д | н/д | н/д | н/д | 0.005 | 4.808 | 4.808 |
Glycine (g) | 0.378 | 0.061 | 0.175 | 0.22 | н/д | н/д | н/д | н/д | 0.003 | 0.837 | 0.837 |
Proline (g) | 0.449 | 0.417 | 0.123 | 0.568 | н/д | н/д | н/д | н/д | 0.005 | 1.561 | 1.561 |
Serine (g) | 0.854 | 0.208 | 0.194 | 0.26 | н/д | н/д | н/д | н/д | 0.003 | 1.518 | 1.518 |
Cholesterol (mg) | 372.24 | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.69 | 374.69 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.0 | 0.056 | 0.056 |
Saturated Fat (g) | 2.728 | 0.061 | 0.303 | 0.128 | 0.065 | 0.093 | 0.0 | 1.032 | 0.005 | 4.414 | 4.414 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.338 | 0.338 | 0.338 |
Monounsaturated Fat (g) | 3.353 | 0.025 | 0.54 | 0.092 | 0.07 | 0.543 | 0.0 | 8.859 | 0.003 | 13.485 | 13.485 |
Polyunsaturated (g) | 1.197 | 0.0 | 0.627 | 0.312 | 0.239 | 0.464 | 0.0 | 3.94 | 0.001 | 6.78 | 6.78 |