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Рецепт Pancakes and Saturdays - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whole grains,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggs
88.0g
milk
122.5g
oatmeal
27.27g
flour
40.0g
bran
21.75g
flax
13.25g
baking powder
4.6g
canola oil
14.0g
cinnamon
1.3g
Всего в порции Всего в рецепте
Protein (g) 11.07 4.13 3.59 5.48 2.76 2.2 0.0 0.0 0.05 29.28 29.28
Total Fat (g) 8.75 0.1 1.78 0.75 0.46 1.1 0.0 14.0 0.02 26.94 26.94
Carbohydrates (g) 0.68 6.08 18.46 29.03 17.01 8.88 0.0 0.0 1.05 81.18 81.18
Ash (g) 0.76 0.92 0.48 0.64 н/д н/д 1.7 0.0 0.05 4.54 4.54
Calories (kcal) 125.84 41.65 103.353 135.6 62.423 50.483 0.0 123.76 3.211 646.319 646.319
Starch (g) н/д н/д 15.79 н/д н/д н/д н/д н/д н/д 15.79 15.79
Sucrose (g) 0.1 0.0 0.27 н/д н/д н/д н/д н/д 0.0 0.37 0.37
Glucose (dextrose) (g) 0.18 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.2 0.2
Fructose (g) 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.11 0.11
Lactose (g) 0.1 6.24 0.0 н/д н/д н/д н/д н/д 0.0 6.33 6.33
Maltose (g) 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 111.28 2.96 4.11 0.61 0.46 0.01 0.0 0.14 186.3 186.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 6.24 0.27 0.16 5.31 3.05 0.0 0.0 0.03 15.73 15.73
Galactose (g) 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 2.8 4.9 6.2 2.1 0.0 0.0 0.7 16.7 16.7
Calcium (mg) 46.64 153.125 14.18 13.6 16.53 13.383 0.0 0.0 13.026 270.484 270.484
Iron (mg) 1.61 0.04 1.16 1.55 6.07 0.4 0.0 0.0 0.11 10.94 10.94
Magnesium (mg) 10.56 13.475 37.633 55.2 60.465 9.54 0.0 0.0 0.78 187.653 187.653
Phosphorus (mg) 168.08 123.725 111.807 138.4 176.828 27.428 0.0 0.0 0.832 747.099 747.099
Potassium (mg) 117.92 191.1 98.717 162.0 205.973 64.395 0.0 0.0 5.603 845.708 845.708
Sodium (mg) 123.2 51.45 1.636 2.0 90.698 34.583 1258.56 0.0 0.13 1562.256 1562.256
Zinc (mg) 0.98 0.51 0.99 1.17 2.81 0.11 0.0 0.0 0.02 6.6 6.6
Copper (mg) 0.088 0.012 0.106 0.152 0.2 0.069 0.0 0.0 0.004 0.632 0.632
Manganese (mg) 0.035 0.0 0.99 1.52 н/д н/д 0.0 0.0 0.227 2.772 2.772
Selenium (mcg) 27.9 3.8 7.9 28.3 1.7 1.8 0.0 0.0 0.0 71.4 71.4
Vitamin A, IU (IU) 428.56 249.9 0.0 3.6 н/д н/д 0.0 0.0 3.835 685.895 685.895
Retinol (mcg) 122.32 74.725 0.0 0.0 168.78 0.0 0.0 0.0 0.0 365.825 365.825
Vitamin A, RAE (mcg_RAE) 123.2 74.725 0.0 0.0 168.78 0.133 0.0 0.0 0.195 367.033 367.033
Beta Carotene (mcg) 8.8 0.0 0.0 2.0 0.0 1.325 0.0 0.0 1.456 13.581 13.581
Vitamin E (mg) 0.85 0.01 0.11 0.33 0.5 0.5 0.0 2.44 0.03 4.78 4.78
Vitamin D (IU) 30.8 50.225 н/д н/д н/д н/д н/д н/д н/д 81.025 81.025
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 291.28 0.0 49.086 88.0 0.0 9.01 0.0 0.0 2.886 440.262 440.262
Tocopherol, beta (mg) 0.02 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.44 0.0 0.03 н/д н/д н/д н/д 3.83 0.14 4.44 4.44
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.14 0.0 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.061 0.125 0.18 0.281 0.021 0.0 0.0 0.0 0.73 0.73
Riboflavin (mg) 0.422 0.221 0.044 0.088 0.32 0.028 0.0 0.0 0.001 1.123 1.123
Niacin (mg) 0.062 0.11 0.308 2.548 3.75 0.217 0.0 0.0 0.017 7.012 7.012
Pantothenic acid (mg) 1.267 0.441 0.305 0.404 н/д н/д 0.0 0.0 0.005 2.422 2.422
Vitamin B-6 (mg) 0.123 0.049 0.027 0.136 0.376 0.02 0.0 0.0 0.002 0.734 0.734
Folate (mcg) 41.36 6.125 8.726 17.6 75.038 5.963 0.0 0.0 0.078 154.889 154.889
Vitamin B-12 (mcg) 1.14 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.78 1.78
Choline (mg) 221.0 19.1 11.0 12.5 6.3 6.2 0.0 0.0 0.1 276.3 276.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 70.905 0.0 0.0 0.0 0.0 70.905 70.905
Tryptophan (g) 0.15 0.049 0.049 0.084 н/д н/д н/д н/д 0.001 0.332 0.332
Threonine (g) 0.493 0.098 0.104 0.16 н/д н/д н/д н/д 0.002 0.856 0.856
Isoleucine (g) 0.59 0.184 0.136 0.204 н/д н/д н/д н/д 0.002 1.116 1.116
Leucine (g) 0.959 0.404 0.267 0.372 н/д н/д н/д н/д 0.003 2.006 2.006
Lysine (g) 0.801 0.306 0.175 0.152 н/д н/д н/д н/д 0.003 1.437 1.437
Methionine (g) 0.334 0.074 0.057 0.084 н/д н/д н/д н/д 0.001 0.55 0.55
Cystine (g) 0.238 0.147 0.125 0.128 н/д н/д н/д н/д 0.001 0.639 0.639
Phenylalanine (g) 0.598 0.184 0.183 0.26 н/д н/д н/д н/д 0.002 1.227 1.227
Tyrosine (g) 0.44 0.184 0.109 0.16 н/д н/д н/д н/д 0.002 0.895 0.895
Valine (g) 0.757 0.221 0.188 0.248 н/д н/д н/д н/д 0.003 1.416 1.416
Arginine (g) 0.722 0.086 0.232 0.256 н/д н/д н/д н/д 0.002 1.297 1.297
Histidine (g) 0.273 0.098 0.076 0.128 н/д н/д н/д н/д 0.002 0.577 0.577
Alanine (g) 0.651 0.123 0.153 0.196 н/д н/д н/д н/д 0.002 1.125 1.125
Aspartic acid (g) 1.17 0.294 0.333 0.28 н/д н/д н/д н/д 0.006 2.083 2.083
Glutamic acid (g) 1.478 0.821 0.772 1.732 н/д н/д н/д н/д 0.005 4.808 4.808
Glycine (g) 0.378 0.061 0.175 0.22 н/д н/д н/д н/д 0.003 0.837 0.837
Proline (g) 0.449 0.417 0.123 0.568 н/д н/д н/д н/д 0.005 1.561 1.561
Serine (g) 0.854 0.208 0.194 0.26 н/д н/д н/д н/д 0.003 1.518 1.518
Cholesterol (mg) 372.24 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.69 374.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.056 0.0 0.056 0.056
Saturated Fat (g) 2.728 0.061 0.303 0.128 0.065 0.093 0.0 1.032 0.005 4.414 4.414
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.338 0.338 0.338
Monounsaturated Fat (g) 3.353 0.025 0.54 0.092 0.07 0.543 0.0 8.859 0.003 13.485 13.485
Polyunsaturated (g) 1.197 0.0 0.627 0.312 0.239 0.464 0.0 3.94 0.001 6.78 6.78