Рецепт Pan Grilled Rockfish Fillet In Banana Leaf
Ингредиенты
- 4 pieces of Rockfish Fillets (about 500 grams), divided
- 3 Tbsp of Soaked Dried Shrimps (optional)
- 4 pieces of Rockfish Fillets (about 500 grams), divided
- 6 Okra, sliced, divided
- 4 to 5 Four Angle beans, sliced, divided
- 1/2 Small Red Onion, sliced, divided
- 8 Tbsp of Sambal Paste With Lemongrass, divided
- 4 Pieces of Banana Leaves, divided
- 3 Tbsp of Soaked Dried Shrimps (optional)
- Sea Salt, to taste
- Peanut Oil, for greasing the banana leaf
- Calamansi Limes
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 340g | |
Recipe makes 6 servings | |
Calories 306 | |
Calories from Fat 40 | 13% |
Total Fat 4.44g | 6% |
Saturated Fat 1.05g | 4% |
Trans Fat 0.0g | |
Cholesterol 112mg | 37% |
Sodium 177mg | 7% |
Potassium 1282mg | 37% |
Total Carbs 13.13g | 4% |
Dietary Fiber 1.7g | 6% |
Sugars 6.8g | 5% |
Protein 51.59g | 83% |