Рецепт Pan Grilled Rockfish Fillet In Banana Leaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rockfish 127.33g	shrimps 7.39g	rockfish 127.33g	okra 10.21g	onion 10.36g	banana 50.35g	shrimps 7.39g	sea salt 0.0g	peanut oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	23.88	1.5	23.88	0.2	0.08	0.55	1.5	н/д	н/д	51.59	309.54
Total Fat (g)	2.0	0.13	2.0	0.01	0.01	0.17	0.13	н/д	н/д	4.44	26.64
Carbohydrates (g)	0.0	0.07	0.0	0.72	0.78	11.5	0.07	н/д	н/д	13.13	78.78
Ash (g)	1.53	0.09	1.53	0.07	0.04	0.41	0.09	н/д	н/д	3.75	22.5
Calories (kcal)	119.693	7.837	119.693	3.166	3.315	44.809	7.837	н/д	н/д	306.35	1838.1
Starch (g)	н/д	н/д	н/д	0.03	0.0	2.71	н/д	н/д	н/д	2.74	16.44
Sucrose (g)	н/д	н/д	н/д	0.04	0.07	1.2	н/д	н/д	н/д	1.32	7.92
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.23	2.51	н/д	н/д	н/д	2.75	16.5
Fructose (g)	н/д	н/д	н/д	0.02	0.21	2.44	н/д	н/д	н/д	2.67	16.02
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	100.92	5.61	100.92	9.21	9.45	37.71	5.61	н/д	н/д	269.44	1616.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.12	0.52	6.16	0.0	н/д	н/д	6.8	40.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	1.3	0.0	н/д	н/д	1.7	10.2
Calcium (mg)	11.46	3.845	11.46	8.272	2.072	2.517	3.845	н/д	н/д	43.471	260.826
Iron (mg)	0.52	0.18	0.52	0.08	0.03	0.13	0.18	н/д	н/д	1.64	9.84
Magnesium (mg)	33.107	2.736	33.107	5.821	0.932	13.594	2.736	н/д	н/д	92.032	552.192
Phosphorus (mg)	226.653	15.156	226.653	6.434	2.797	11.076	15.156	н/д	н/д	503.927	3023.562
Potassium (mg)	515.7	13.678	515.7	30.944	12.328	180.241	13.678	н/д	н/д	1282.269	7693.614
Sodium (mg)	76.4	10.942	76.4	0.817	0.829	0.503	10.942	н/д	н/д	176.834	1061.004
Zinc (mg)	0.52	0.08	0.52	0.06	0.01	0.08	0.08	н/д	н/д	1.36	8.16
Copper (mg)	0.038	0.019	0.038	0.009	0.006	0.04	0.019	н/д	н/д	0.171	1.026
Manganese (mg)	0.025	0.004	0.025	0.101	0.008	0.136	0.004	н/д	н/д	0.304	1.824
Selenium (mcg)	46.5	2.8	46.5	0.1	0.1	0.5	2.8	н/д	н/д	99.2	595.2
Vitamin A, IU (IU)	241.933	13.308	241.933	38.297	0.104	32.222	13.308	н/д	н/д	581.105	3486.63
Retinol (mcg)	72.58	3.992	72.58	0.0	н/д	0.0	3.992	н/д	н/д	153.145	918.87
Vitamin A, RAE (mcg_RAE)	72.58	3.992	72.58	1.94	0.0	1.51	3.992	н/д	н/д	156.596	939.576
Beta Carotene (mcg)	0.0	0.0	0.0	22.978	0.104	13.09	0.0	н/д	н/д	36.172	217.032
Vitamin E (mg)	1.59	0.08	1.59	0.04	0.0	0.05	0.08	н/д	н/д	3.44	20.64
Vitamin D (IU)	н/д	11.238	н/д	н/д	н/д	н/д	11.238	н/д	н/д	22.476	134.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	52.697	0.622	11.076	0.0	н/д	н/д	64.394	386.364
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.0	2.2	0.5	4.4	0.1	н/д	н/д	7.3	43.8
Thiamin (mg)	0.051	0.002	0.051	0.02	0.004	0.015	0.002	н/д	н/д	0.146	0.876
Riboflavin (mg)	0.089	0.002	0.089	0.006	0.002	0.035	0.002	н/д	н/д	0.226	1.356
Niacin (mg)	4.1	0.189	4.1	0.102	0.013	0.337	0.189	н/д	н/д	9.03	54.18
Pantothenic acid (mg)	0.955	0.021	0.955	0.026	0.01	0.166	0.021	н/д	н/д	2.153	12.918
Vitamin B-6 (mg)	0.293	0.007	0.293	0.022	0.013	0.186	0.007	н/д	н/д	0.823	4.938
Folate (mcg)	11.46	0.222	11.46	8.987	2.383	10.069	0.222	н/д	н/д	44.803	268.818
Vitamin B-12 (mcg)	1.27	0.09	1.27	0.0	н/д	0.0	0.09	н/д	н/д	2.72	16.32
Choline (mg)	82.8	6.0	82.8	1.3	0.6	4.9	6.0	н/д	н/д	184.3	1105.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.267	0.021	0.267	0.002	0.001	0.005	0.021	н/д	н/д	0.584	3.504
Threonine (g)	1.044	0.061	1.044	0.007	0.002	0.015	0.061	н/д	н/д	2.234	13.404
Isoleucine (g)	1.095	0.073	1.095	0.007	0.001	0.015	0.073	н/д	н/д	2.36	14.16
Leucine (g)	1.935	0.119	1.935	0.011	0.003	0.035	0.119	н/д	н/д	4.159	24.954
Lysine (g)	2.19	0.131	2.19	0.008	0.003	0.025	0.131	н/д	н/д	4.678	28.068
Methionine (g)	0.713	0.042	0.713	0.002	0.001	0.005	0.042	н/д	н/д	1.519	9.114
Cystine (g)	0.255	0.017	0.255	0.002	0.001	0.005	0.017	н/д	н/д	0.551	3.306
Phenylalanine (g)	0.93	0.064	0.93	0.007	0.002	0.025	0.064	н/д	н/д	2.021	12.126
Tyrosine (g)	0.802	0.05	0.802	0.009	0.001	0.005	0.05	н/д	н/д	1.72	10.32
Valine (g)	1.235	0.071	1.235	0.009	0.002	0.025	0.071	н/д	н/д	2.649	15.894
Arginine (g)	1.426	0.132	1.426	0.008	0.011	0.025	0.132	н/д	н/д	3.16	18.96
Histidine (g)	0.7	0.03	0.7	0.003	0.001	0.04	0.03	н/д	н/д	1.506	9.036
Alanine (g)	1.439	0.085	1.439	0.007	0.002	0.02	0.085	н/д	н/д	3.077	18.462
Aspartic acid (g)	2.445	0.155	2.445	0.015	0.007	0.06	0.155	н/д	н/д	5.283	31.698
Glutamic acid (g)	3.565	0.257	3.565	0.028	0.019	0.076	0.257	н/д	н/д	7.766	46.596
Glycine (g)	1.146	0.091	1.146	0.004	0.002	0.02	0.091	н/д	н/д	2.5	15.0
Proline (g)	0.84	0.05	0.84	0.005	0.002	0.015	0.05	н/д	н/д	1.802	10.812
Serine (g)	0.98	0.059	0.98	0.004	0.002	0.02	0.059	н/д	н/д	2.106	12.636
Cholesterol (mg)	44.567	11.238	44.567	0.0	0.0	0.0	11.238	н/д	н/д	111.609	669.654
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.471	0.024	0.471	0.003	н/д	0.055	0.024	н/д	н/д	1.05	6.3
Phytosterols (mg)	н/д	н/д	н/д	2.451	н/д	8.055	н/д	н/д	н/д	10.506	63.036
Monounsaturated Fat (g)	0.42	0.018	0.42	0.002	н/д	0.015	0.018	н/д	н/д	0.895	5.37
Polyunsaturated (g)	0.611	0.05	0.611	0.003	н/д	0.035	0.05	н/д	н/д	1.36	8.16