Рецепт Pan Fried Sea Scallops

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0 голосов | 2840 визитов
Порций: 2

Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. Clean scallops.
  2. Heat 3-4 tbsp butter in skillet. Add in scallops and chopped garlic to skillet.
  3. Allow to cook for a 3-4 min, turning over. As scallops begin to brown slightly, squeeze fresh lemon over scallops.
  4. Sprinkle with parsley and paprika to taste. Cook to desired browness and add in additonal lemon and butter if needed.
  5. Don't allow scallops to burn. Add in more butter if needed for moisture. Let scallops turn very brown on each side.
  6. Serve alone or possibly over your favorite pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 2 servings
Calories 425  
Calories from Fat 404 95%
Total Fat 46.0g 57%
Saturated Fat 29.04g 116%
Trans Fat 0.0g  
Cholesterol 126mg 42%
Sodium 350mg 15%
Potassium 91mg 3%
Total Carbs 2.28g 1%
Dietary Fiber 0.5g 2%
Sugars 0.44g 0%
Protein 3.26g 5%
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