Рецепт Pan Fried Fillet Of Salmon With Spinach And Tomato Sauce
Порций: 4
Ингредиенты
- 4 x 50 g Piece Salmon
- 250 ml Pureed Tomatoes, (sweet cherry ones are best)
- 8 Tbsp. Extra virgin olive oil
- 4 x Good Handful of Sorrell Leaves
- 1 tsp Balsamic Vinegar
- 50 gm Diced Unsalted Butter
- 10 x Picked Basil
Инструкции
- Sauce
- 1. Liquidise the tomatoes with the extra virgin olive oil, balsamic vinegar, salt and pepper. Sieve into a pan and hot gently and whisk in the butter.
- Salmon
- 2. Fry the salmon till golden and allow to rest.
- 3. At the last moment, wilt the sorrel in the pan with the salmon, add in sauce.
- 4. Serve with asparagus, new potatoes, Dim Sum Basket.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 127g | |
Recipe makes 4 servings | |
Calories 440 | |
Calories from Fat 389 | 88% |
Total Fat 43.93g | 55% |
Saturated Fat 11.69g | 47% |
Trans Fat 0.0g | |
Cholesterol 54mg | 18% |
Sodium 34mg | 1% |
Potassium 274mg | 8% |
Total Carbs 1.66g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 1.15g | 1% |
Protein 10.66g | 17% |