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Ингредиенты
- 2 lb crappie fillets
- 1 c. corn meal
- 1 c. flour
- 3 x Large eggs beaten with
- Â Â A little lowfat milk
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Peanut oil as needed
Инструкции
- Mix corn meal and flour together in a large zip-seal plastic bag.
- Salt and pepper each fish fillet, dip in egg, then drop in bag and shake till coated with the meal/flour mix.
- Drop fillets in warm peanut oil poured about 1/2-inch deep in a cast-iron skillet. Cook till fillets flake easily with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 1253 | |
| Calories from Fat 166 | 13% |
| Total Fat 18.77g | 23% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 221mg | 9% |
| Potassium 574mg | 16% |
| Total Carbs 222.37g | 59% |
| Dietary Fiber 9.7g | 32% |
| Sugars 4.12g | 3% |
| Protein 43.04g | 69% |
