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Ингредиенты
- 1 prt teriyaki sauce
- 1 prt soy sauce
- 1 prt Worcestershire sauce
- 1/2 tsp garlic pwdr
- 1 x London broil
Инструкции
- Mix equal parts of teriyaki, soy, and Worcestershire sauces. Add in garlic pwdr. Lay London broil in deep pan. Tenderize with fork. Pour marinade over meat and let stand covered in refrigerator overnight. Turn 3 or possibly 4 times, then let set till ready to cook.
- Start grill. When coals are glowing, put meat on grill. Cook till lightly browned, about 6 to 9 min. Turn once. Best if sliced thinly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 306g | |
| Calories 438 | |
| Calories from Fat 152 | 35% |
| Total Fat 16.88g | 21% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.52g | |
| Cholesterol 186mg | 62% |
| Sodium 189mg | 8% |
| Potassium 1068mg | 31% |
| Total Carbs 1.02g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.34g | 0% |
| Protein 66.08g | 106% |
