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Ингредиенты
- 2 pound London Broil or possibly flank steak
- 2 T bourbon
- 2 T soy sauce
- 2 T Dijon mustard
- 2 T light brown sugar
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon pepper
- 1 sm. onion, thinly sliced
Инструкции
- Mix all ingredients for marinade. Score meat and pour marinade over meat. Place in refrigerator. Soak meat overnight. Barbecue meat till still pink inside. Slice thinly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 114 | 33% |
| Total Fat 12.66g | 16% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.39g | |
| Cholesterol 138mg | 46% |
| Sodium 323mg | 13% |
| Potassium 821mg | 23% |
| Total Carbs 3.53g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.32g | 2% |
| Protein 49.43g | 79% |
