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Ингредиенты
- 2 (6 1/2 or possibly 7 ounce) cans tuna
- 1 c. fresh bread crumbs
- Wheat germ
- 1/2 c. mayonnaise
- 1/4 c. evaporated lowfat milk
- 1/4 c. chopped onion
- 2 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/8 to 1/4 teaspoon pepper
Инструкции
- Grease a cookie sheet. Drain liquid from tuna into medium bowl; add in crumbs and 1/2 cup wheat germ; blend well. Stir in mayonnaise, undiluted lowfat milk, onion, lemon juice, salt, pepper and tuna and mix well.Preheat oven to 375. Sprinkle some wheat germ on waxed paper. With hands, shape mix into 9 croquettes, roll lightly in wheat germ. Place on cookie sheet and bake 20 min. Serve with favorite tartar sauce. (Makes 4 servings.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 229 | 68% |
| Total Fat 25.88g | 32% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 651mg | 27% |
| Potassium 122mg | 3% |
| Total Carbs 22.23g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.79g | 3% |
| Protein 4.8g | 8% |
