Рецепт Pam's Favorite Marinated London Broil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlic
1.4g |
london broil
305.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.24 | 65.85 | 66.08 | 66.08 |
| Total Fat (g) | 0.01 | 16.87 | 16.88 | 16.88 |
| Carbohydrates (g) | 1.02 | 0.0 | 1.02 | 1.02 |
| Ash (g) | 0.05 | 3.2 | 3.25 | 3.25 |
| Calories (kcal) | 4.648 | 433.1 | 437.748 | 437.748 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 220.18 | 220.27 | 220.27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 0.34 | 0.34 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 1.12 | 15.25 | 16.37 | 16.37 |
| Iron (mg) | 0.04 | 7.72 | 7.76 | 7.76 |
| Magnesium (mg) | 0.812 | 73.2 | 74.012 | 74.012 |
| Phosphorus (mg) | 5.838 | 643.55 | 649.388 | 649.388 |
| Potassium (mg) | 15.414 | 1052.25 | 1067.664 | 1067.664 |
| Sodium (mg) | 0.364 | 189.1 | 189.464 | 189.464 |
| Zinc (mg) | 0.04 | 12.02 | 12.05 | 12.05 |
| Copper (mg) | 0.002 | 0.397 | 0.399 | 0.399 |
| Manganese (mg) | 0.008 | 0.061 | 0.069 | 0.069 |
| Selenium (mcg) | 0.5 | 98.5 | 99.0 | 99.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.25 | 0.25 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.3 | 0.3 |
| Thiamin (mg) | 0.007 | 0.214 | 0.22 | 0.22 |
| Riboflavin (mg) | 0.002 | 0.61 | 0.612 | 0.612 |
| Niacin (mg) | 0.01 | 19.459 | 19.469 | 19.469 |
| Pantothenic acid (mg) | н/д | 2.105 | 2.105 | 2.105 |
| Vitamin B-6 (mg) | 0.041 | 2.196 | 2.237 | 2.237 |
| Folate (mcg) | 0.028 | 18.3 | 18.328 | 18.328 |
| Vitamin B-12 (mcg) | 0.0 | 13.24 | 13.24 | 13.24 |
| Choline (mg) | 0.9 | 266.6 | 267.5 | 267.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.427 | 0.43 | 0.43 |
| Threonine (g) | 0.007 | 2.623 | 2.63 | 2.63 |
| Isoleucine (g) | 0.009 | 2.989 | 2.998 | 2.998 |
| Leucine (g) | 0.014 | 5.246 | 5.26 | 5.26 |
| Lysine (g) | 0.008 | 5.551 | 5.559 | 5.559 |
| Methionine (g) | 0.005 | 1.708 | 1.713 | 1.713 |
| Cystine (g) | 0.002 | 0.854 | 0.856 | 0.856 |
| Phenylalanine (g) | 0.007 | 2.593 | 2.599 | 2.599 |
| Tyrosine (g) | 0.003 | 2.105 | 2.108 | 2.108 |
| Valine (g) | 0.01 | 3.264 | 3.273 | 3.273 |
| Arginine (g) | 0.023 | 4.27 | 4.293 | 4.293 |
| Histidine (g) | 0.004 | 2.105 | 2.109 | 2.109 |
| Alanine (g) | 0.005 | 3.996 | 4.0 | 4.0 |
| Aspartic acid (g) | 0.018 | 6.009 | 6.027 | 6.027 |
| Glutamic acid (g) | 0.03 | 9.882 | 9.912 | 9.912 |
| Glycine (g) | 0.007 | 3.996 | 4.003 | 4.003 |
| Proline (g) | 0.004 | 3.142 | 3.145 | 3.145 |
| Serine (g) | 0.007 | 2.593 | 2.6 | 2.6 |
| Cholesterol (mg) | 0.0 | 186.05 | 186.05 | 186.05 |
| Trans Fat (g) | н/д | 0.519 | 0.519 | 0.519 |
| Saturated Fat (g) | 0.002 | 6.1 | 6.102 | 6.102 |
| Phytosterols (mg) | 0.112 | н/д | 0.112 | 0.112 |
| Monounsaturated Fat (g) | 0.0 | 7.625 | 7.625 | 7.625 |
| Polyunsaturated (g) | 0.005 | 0.946 | 0.951 | 0.951 |