Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 4 Tbsp. butter
- 100 gm flour
- 1 pch salt
- 1/8 lt lowfat milk
- 4 Tbsp. soda water
- 1 x egg
- 1/4 x banana
- 250 gm strawberries or possibly any other fruit you like
- 2 tsp honey
- Â Â vanilla or possibly chocolate ice cream
- Â Â fruits for garnish
Инструкции
- Heat butter, let cold. Stir together flour woth salt, lowfat milk and soda water. Stir egg (to combine white and yolk thoroughly). Add in egg and 1 tblsp of butter to the dough.
- For filling:Clean and dice fruits. Steam together with honey in a small pan for about 2 min at medium heat. Put aside.
- Put 1/2 tsp butter in pan (1/2 tsp for every pancake) and bake 6 pancakes one after the other for about 2 min each side so which they are golden.
- Puree steamed fruit roughly. Put on pancakes and roll them together.
- Put 3 pancakes each on a plate and serve with ice cream and fresh strawberries.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 2 servings | |
| Calories 512 | |
| Calories from Fat 235 | 46% |
| Total Fat 26.72g | 33% |
| Saturated Fat 15.79g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 309mg | 13% |
| Potassium 404mg | 12% |
| Total Carbs 58.56g | 16% |
| Dietary Fiber 4.0g | 13% |
| Sugars 16.38g | 11% |
| Protein 11.26g | 18% |
