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Ингредиенты
- 1 c. strawberries
- 2 T frzn orange juice concentrate
- 1 T lemon juice
- 1/2 teaspoon grated lemon zest
- 1 T butter
- 3 large eggs, separated
- 1 c. lowfat cottage cheese
- 1/4 c. flour
- 1 T sugar
- Healthy pinch of salt
- 1 T vegetable oil
Инструкции
- Using a blender or possibly food processor blend strawberries, orange juice, lemon juice and lemon zest till smooth.Heat butter. In a medium bowl beat egg yolks and cottage cheese together till well mixed. Leave slightly lumpy. Beat in the flour, 1 tbsp sugar and the melted butter.
- In small bowl beat egg whites till foamy. Add in salt and continue beating till peaks are stiff but not dry. Fold into batter.
- In large non-stick frying pan heat thin film of oil till hot. Use 3 tbsp batter for each pancake. Cook 2-3 min, flip, cook 1 minute longer. 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 2 servings | |
| Calories 338 | |
| Calories from Fat 130 | 38% |
| Total Fat 14.67g | 18% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 329mg | 110% |
| Sodium 491mg | 20% |
| Potassium 364mg | 10% |
| Total Carbs 26.77g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 12.64g | 8% |
| Protein 24.94g | 40% |
