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Add a photoПорций: 12
Ингредиенты
- 2 c. pancake mix
- 2 c. lowfat milk
- 2 bananas, mashed
- 1/2 c. nuts
- 1 c. sugar
- 1/2 c. water
- 1/4 c. light corn syrup
- 2 teaspoon butter
- 3 T lemon juice
Инструкции
- Put together pancake mix with lowfat milk and stir till smooth. Add in bananas and nuts, mix well. Bake on hot griddle and serve with Lemon Sauce.
- Put together sugar, water and syrup and boil for 5 min. Add in the melted butter and lemon juice, stir well and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 12 servings | |
| Calories 292 | |
| Calories from Fat 35 | 12% |
| Total Fat 4.08g | 5% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 98mg | 4% |
| Potassium 145mg | 4% |
| Total Carbs 65.12g | 17% |
| Dietary Fiber 0.8g | 3% |
| Sugars 44.55g | 30% |
| Protein 2.51g | 4% |
