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Рецепт Airy Pancakes With Fruit Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
71.44g 		orange juice concentrate
5.92g 		lemon juice
2.54g 		lemon zest
0.5g 		butter
2.37g 		eggs
73.92g 		cottage cheese
113.0g 		flour
15.63g 		sugar
2.1g 		salt
0.0g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.14 0.01 0.01 0.02 9.3 13.37 1.61 0.0 н/д 0.0 24.94 49.88
Total Fat (g) 0.21 0.01 0.0 0.0 1.92 7.35 2.77 0.15 0.0 н/д 2.25 14.67 29.34
Carbohydrates (g) 5.49 2.26 0.22 0.08 0.0 0.57 4.14 11.92 2.1 н/д 0.0 26.77 53.54
Ash (g) 0.29 0.08 0.01 0.0 0.05 0.64 1.54 0.07 0.0 н/д 0.0 2.67 5.34
Calories (kcal) 22.861 9.405 0.635 0.235 16.957 105.706 97.18 56.875 8.127 н/д 19.89 337.87 675.74
Starch (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.06
Sucrose (g) 0.34 н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.42 0.84
Glucose (dextrose) (g) 1.42 н/д н/д н/д н/д 0.16 0.87 н/д н/д н/д н/д 2.45 4.9
Fructose (g) 1.74 н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д н/д 1.82 3.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.08 3.28 н/д н/д н/д н/д 3.36 6.72
Maltose (g) 0.0 н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 64.97 3.42 2.3 0.41 0.38 56.06 91.18 1.86 0.0 н/д 0.0 220.59 441.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.49 2.21 0.06 0.02 0.0 0.57 4.15 0.04 2.1 н/д 0.0 12.64 25.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 н/д 0.0 2.0 4.0
Calcium (mg) 11.43 1.893 0.178 0.67 0.568 39.178 102.83 2.344 0.021 н/д 0.0 159.111 318.222
Iron (mg) 0.29 0.02 0.0 0.0 0.0 1.35 0.17 0.73 0.0 н/д 0.0 2.57 5.14
Magnesium (mg) 9.287 2.011 0.152 0.075 0.047 8.87 7.91 3.438 0.0 н/д 0.0 31.791 63.582
Phosphorus (mg) 17.146 3.372 0.152 0.06 0.568 141.187 184.19 16.875 0.0 н/д 0.0 363.549 727.098
Potassium (mg) 109.303 39.867 3.15 0.8 0.568 99.053 94.92 16.719 0.042 н/д 0.0 364.421 728.842
Sodium (mg) 0.714 0.177 0.025 0.03 13.622 103.488 372.9 0.313 0.0 н/д 0.0 491.27 982.54
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.82 0.46 0.11 0.0 н/д 0.0 1.51 3.02
Copper (mg) 0.036 0.009 0.001 0.0 0.0 0.074 0.034 0.022 0.0 н/д 0.0 0.176 0.352
Manganese (mg) 0.279 0.003 0.0 н/д 0.0 0.03 0.011 0.106 0.0 н/д н/д 0.429 0.858
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 23.4 11.2 5.3 0.0 н/д 0.0 40.3 80.6
Vitamin A, IU (IU) 8.573 22.418 0.508 0.25 59.101 359.99 83.62 0.0 0.0 н/д 0.0 534.46 1068.92
Retinol (mcg) 0.0 0.0 0.0 0.0 15.869 102.749 21.47 0.0 0.0 н/д 0.0 140.088 280.176
Vitamin A, RAE (mcg_RAE) 0.714 1.124 0.025 0.015 16.177 103.488 22.6 0.0 0.0 н/д 0.0 144.143 288.286
Beta Carotene (mcg) 5.001 3.667 0.076 0.035 3.737 7.392 6.78 0.0 0.0 н/д 0.0 26.688 53.376
Vitamin E (mg) 0.21 0.04 0.0 0.0 0.05 0.72 0.05 0.01 0.0 н/д 0.21 1.29 2.58
Vitamin D (IU) н/д н/д н/д н/д 1.324 25.872 н/д н/д н/д н/д н/д 27.196 54.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 24.074 0.229 0.09 0.0 244.675 0.0 2.813 0.0 н/д 0.0 290.455 580.91
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.0 0.01 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 0.37 0.0 0.06 н/д н/д н/д 0.49 0.98
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.03 0.06
Vitamin C (mg) 42.0 8.2 1.2 0.6 0.0 0.0 0.0 0.0 0.0 н/д 0.0 52.0 104.0
Thiamin (mg) 0.014 0.017 0.001 0.0 0.0 0.052 0.045 0.123 0.0 н/д 0.0 0.253 0.506
Riboflavin (mg) 0.014 0.004 0.0 0.0 0.001 0.355 0.226 0.077 0.0 н/д 0.0 0.677 1.354
Niacin (mg) 0.279 0.043 0.003 0.002 0.001 0.052 0.124 0.922 0.0 н/д 0.0 1.425 2.85
Pantothenic acid (mg) 0.093 0.033 0.003 0.002 0.003 1.064 0.283 0.069 0.0 н/д 0.0 1.548 3.096
Vitamin B-6 (mg) 0.036 0.009 0.001 0.001 0.0 0.103 0.023 0.006 0.0 н/д 0.0 0.18 0.36
Folate (mcg) 17.146 9.168 0.33 0.065 0.071 34.742 11.3 28.594 0.0 н/д 0.0 101.416 202.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.95 0.51 0.0 0.0 н/д 0.0 1.47 2.94
Choline (mg) 4.1 1.2 0.1 0.0 0.4 185.6 18.4 1.6 0.0 н/д н/д 211.5 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 н/д 0.0 24.063 48.126
Tryptophan (g) 0.007 0.001 н/д н/д 0.0 0.126 0.181 0.02 н/д н/д 0.0 0.335 0.67
Threonine (g) 0.014 0.002 н/д н/д 0.001 0.414 0.599 0.044 н/д н/д 0.0 1.074 2.148
Isoleucine (g) 0.014 0.002 н/д н/д 0.001 0.495 0.712 0.056 н/д н/д 0.0 1.281 2.562
Leucine (g) 0.021 0.003 н/д н/д 0.002 0.806 1.345 0.111 н/д н/д 0.0 2.288 4.576
Lysine (g) 0.021 0.002 н/д н/д 0.002 0.673 1.119 0.036 н/д н/д 0.0 1.852 3.704
Methionine (g) 0.0 0.001 н/д н/д 0.0 0.281 0.328 0.028 н/д н/д 0.0 0.638 1.276
Cystine (g) 0.007 0.001 н/д н/д 0.0 0.2 0.079 0.034 н/д н/д 0.0 0.322 0.644
Phenylalanine (g) 0.014 0.002 н/д н/д 0.001 0.503 0.689 0.081 н/д н/д 0.0 1.29 2.58
Tyrosine (g) 0.014 0.001 н/д н/д 0.001 0.37 0.723 0.048 н/д н/д 0.0 1.157 2.314
Valine (g) 0.014 0.002 н/д н/д 0.001 0.636 0.904 0.066 н/д н/д 0.0 1.623 3.246
Arginine (g) 0.021 0.009 н/д н/д 0.001 0.606 0.599 0.066 н/д н/д 0.0 1.302 2.604
Histidine (g) 0.007 0.001 н/д н/д 0.0 0.229 0.396 0.036 н/д н/д 0.0 0.669 1.338
Alanine (g) 0.021 0.003 н/д н/д 0.001 0.547 0.463 0.052 н/д н/д 0.0 1.087 2.174
Aspartic acid (g) 0.107 0.015 н/д н/д 0.001 0.983 1.085 0.069 н/д н/д 0.0 2.261 4.522
Glutamic acid (g) 0.071 0.007 н/д н/д 0.004 1.242 3.13 0.544 н/д н/д 0.0 4.998 9.996
Glycine (g) 0.021 0.002 н/д н/д 0.0 0.318 0.271 0.058 н/д н/д 0.0 0.671 1.342
Proline (g) 0.014 0.009 н/д н/д 0.002 0.377 1.48 0.188 н/д н/д 0.0 2.07 4.14
Serine (g) 0.021 0.003 н/д н/д 0.001 0.717 0.768 0.081 н/д н/д 0.0 1.592 3.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.085 312.682 11.3 0.0 0.0 н/д 0.0 329.066 658.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.058 0.116
Saturated Fat (g) 0.014 0.001 0.0 0.0 1.215 2.292 1.107 0.025 0.0 н/д 0.167 4.822 9.644
Phytosterols (mg) 8.573 н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 5.625 14.373 28.746
Monounsaturated Fat (g) 0.029 0.002 0.0 0.0 0.497 2.816 0.497 0.014 0.0 н/д 0.511 4.367 8.734
Polyunsaturated (g) 0.114 0.002 0.0 0.0 0.072 1.005 0.079 0.064 0.0 н/д 1.466 2.803 5.606