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Ингредиенты
- 1/4 c. Liquid Butter Buds (made from the mix)
- 1Â 1/4 c. Campbell's Healthy Request fat-free chicken broth
- 1/2 tsp Papa Dash "lite" salt (opt.)
- 1/4 tsp Pepper
- 1 c. Pet evaporated "light" skimmed lowfat milk
- 1/4 c. (-1/2 c.) All-purpose flour
- 2 c. Cooked, cubed white chicken meat (without skin)*
- 2 can (8-ounce. ea.) Water chestnuts, sliced, rinsed and liquid removed
- 1 can Campbell's 99% fat-free Healthy Request Cream of Chicken soup
Инструкции
- X Pam cooking spray
- * You can use a 16-ounce. can of chicken (rinsed and liquid removed)
- Turn the oven on and set the temperature at 350 degrees. Blend Liquid Butter Buds, 1/4 c. flour, 1/4 c. chicken broth, lite salt, and pepper over low heat in a saucepan. Stir and cook till bubbly. Stir in the rest of the broth and evaporated skimmed lowfat milk. Heat to boiling, stirring constantly. Boil and stir one minute. Stir in Cream of Chicken soup, liquid removed water chestnuts, and cooked cubed chicken. Pour into a 9.5- x 13-inch casserole dish which has been lightly sprayed with Pam Cooking Spray. Cover dish with foil and bake about 25-30 min. Serve alone or possibly over fluffy rice or possibly pasta, if you like.
- Yields: 10 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 10 servings | |
| Calories 116 | |
| Calories from Fat 84 | 72% |
| Total Fat 9.45g | 12% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 114mg | 5% |
| Potassium 124mg | 4% |
| Total Carbs 1.26g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.1g | 1% |
| Protein 6.28g | 10% |
