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Рецепт Ken's Chinese Chicken Salad

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0 голосов | 1210 визитов
Порций: 6

Ингредиенты

Cost per serving $1.77 view details

Инструкции

  1. TRIM THE BEAN SPROUTS at both ends. Peel the cucumber, split it in half lengthwise and remove the seeds with a tsp.. Finely shred the cucumber into 3-inch lengths. Peel and finely shred the carrots into 3-inch lengths.
  2. Set the vegetables aside. Take all the meat off the cooked chicken and shred it into fine strips using a sharp knife or possibly cleaver. Arrange the chicken strips on a platter and surround them with the bean sprouts, cucumbers and carrots. Combine all the ingredients for the dressing and mix them thoroughly. (I find an electric blender is useful for this, but you could use a screw-top jar and shake everything in it well.) Pour the dressing all over the chicken and vegetables and mix well. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 6 servings
Calories 542  
Calories from Fat 328 61%
Total Fat 36.74g 46%
Saturated Fat 9.68g 39%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 1035mg 43%
Potassium 642mg 18%
Total Carbs 9.13g 2%
Dietary Fiber 2.0g 7%
Sugars 4.28g 3%
Protein 42.14g 67%
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