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Add a photoThis is my quick and easy version of pan fried chicken with rosemary and thyme. My kid loves this and would enjoy it everytime I make it. A twist would be to add lemon zest onto the marnade, it will give a tangy orangy scent.
Ингредиенты
- 1 kilo chicken breasts (deboned)
- 1 tsp rosemary
- 1 tsp thyme
- salt and pepper to taste
- 1 tsp worcestershire sauce
Инструкции
- Marinade chicken breasts with salt, pepper, rosemary, thyme, and worcestershire sauce.
- Set aside for 30mins.
- Pan fry each piece of chicken on a non-stick pan.
- Cook each side until a bit of brown, turn. Do not overcook the chicken.
- Serve with your choice of side dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 807g | |
| Calories 1387 | |
| Calories from Fat 670 | 48% |
| Total Fat 74.26g | 93% |
| Saturated Fat 21.4g | 86% |
| Trans Fat 0.96g | |
| Cholesterol 512mg | 171% |
| Sodium 561mg | 23% |
| Potassium 1825mg | 52% |
| Total Carbs 2.52g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.59g | 0% |
| Protein 166.95g | 267% |
