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Ингредиенты
- 2 whl chicken breasts
- 1 tsp Sesame oil Oil for deep frying in wok
- 1 tsp Five Spice Pwdr*
- 12 sqr won ton skins, slice
- 1/2 c. Sliced green onion, (1 bunch)
- 2 ounce Rice noodles
- 1/4 c. Minced toasted almonds
- 1/4 c. Soy sauce
- 1 head lettuce, shredded
- 1 Tbsp. Prepared mustard
Инструкции
- Steam chicken breasts or possibly cook in micro till barely done; skin, bone and shred (this is easy if you used 2 forks). In medium sized bowl, mix soy sauce, mustard, oil and Five Spice Pwdr (available in Asian food sections of most super markets - at least in California) and green onions; marinade chicken in this sauce, covered.
- Heat oil VERY warm (drop a piece of won ton skin in - if it floats right back up, oil is warm sufficient). Fry won ton skins till just beginning to turn golden brown; remove with slotted spoon to drain on paper towels (they will continue to brown when removed from heat).
- Fry noodles, a very few at a time, in warm oil - they will puff up almost immediately. Remove and drain immediately (they will be white).
- When ready to eat, slice lettuce (reserve some whole leaves to garnish bowl) thinly, add in chicken and marinade, fried won ton skins and fried noodles (crumble a little as you add in them), and almonds. Serve from large bowl ringed with whole lettuce leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 8 servings | |
| Calories 105 | |
| Calories from Fat 40 | 38% |
| Total Fat 4.5g | 6% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 506mg | 21% |
| Potassium 124mg | 4% |
| Total Carbs 7.31g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.34g | 0% |
| Protein 8.45g | 14% |
