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Рецепт Madame Wu's Chinese Chicken Salad**Npfn03a

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Порций: 8

Ингредиенты

Cost per serving $0.69 view details
  • 2 whl chicken breasts
  • 1 tsp Sesame oil Oil for deep frying in wok
  • 1 tsp Five Spice Pwdr*
  • 12 sqr won ton skins, slice
  • 1/2 c. Sliced green onion, (1 bunch)
  • 2 ounce Rice noodles
  • 1/4 c. Minced toasted almonds
  • 1/4 c. Soy sauce
  • 1 head lettuce, shredded
  • 1 Tbsp. Prepared mustard

Инструкции

  1. Steam chicken breasts or possibly cook in micro till barely done; skin, bone and shred (this is easy if you used 2 forks). In medium sized bowl, mix soy sauce, mustard, oil and Five Spice Pwdr (available in Asian food sections of most super markets - at least in California) and green onions; marinade chicken in this sauce, covered.
  2. Heat oil VERY warm (drop a piece of won ton skin in - if it floats right back up, oil is warm sufficient). Fry won ton skins till just beginning to turn golden brown; remove with slotted spoon to drain on paper towels (they will continue to brown when removed from heat).
  3. Fry noodles, a very few at a time, in warm oil - they will puff up almost immediately. Remove and drain immediately (they will be white).
  4. When ready to eat, slice lettuce (reserve some whole leaves to garnish bowl) thinly, add in chicken and marinade, fried won ton skins and fried noodles (crumble a little as you add in them), and almonds. Serve from large bowl ringed with whole lettuce leaves.

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 8 servings
Calories 105  
Calories from Fat 40 38%
Total Fat 4.5g 6%
Saturated Fat 1.07g 4%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 506mg 21%
Potassium 124mg 4%
Total Carbs 7.31g 2%
Dietary Fiber 0.5g 2%
Sugars 0.34g 0%
Protein 8.45g 14%
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