Рецепт Madame Wu's Chinese Chicken Salad**Npfn03a - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breasts 34.8g	sesame oil oil 0.56g	onion 6.0g	rice noodles 7.09g	almonds 1.19g	soy sauce 7.97g	lettuce 0.26g	mustard 1.88g	Всего в порции	Всего в рецепте
Protein (g)	7.26	0.0	0.11	0.24	0.25	0.5	0.0	0.08	8.45	67.6
Total Fat (g)	3.22	0.56	0.01	0.04	0.59	0.0	0.0	0.08	4.5	36.0
Carbohydrates (g)	0.0	0.0	0.44	5.9	0.26	0.61	0.01	0.1	7.31	58.48
Ash (g)	0.35	0.0	0.05	0.06	0.04	1.22	0.0	0.07	1.79	14.32
Calories (kcal)	59.856	4.973	1.92	25.799	6.828	4.223	0.042	1.256	104.896	839.168
Starch (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.02	0.16
Sucrose (g)	н/д	н/д	н/д	н/д	0.04	н/д	0.0	0.0	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.01	0.08
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	24.17	0.0	5.39	0.84	0.06	5.64	0.25	1.55	37.9	303.2
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.14	н/д	0.05	0.14	0.0	0.02	0.34	2.72
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.1	0.1	0.0	0.1	0.5	4.0
Calcium (mg)	3.828	0.0	4.32	1.276	3.135	1.514	0.086	1.088	15.246	121.968
Iron (mg)	0.26	0.0	0.09	0.05	0.04	0.15	0.0	0.03	0.63	5.04
Magnesium (mg)	8.7	0.0	1.2	0.851	3.183	3.427	0.031	0.919	18.31	146.48
Phosphorus (mg)	60.552	0.0	2.22	10.844	5.748	9.961	0.073	1.988	91.385	731.08
Potassium (mg)	76.56	0.0	16.56	2.126	8.372	17.292	0.486	2.588	123.984	991.872
Sodium (mg)	21.924	0.0	0.96	12.899	0.012	449.198	0.065	21.281	506.34	4050.72
Zinc (mg)	0.28	0.0	0.02	0.05	0.04	0.04	0.0	0.01	0.44	3.52
Copper (mg)	0.014	0.0	0.005	0.006	0.012	0.008	0.0	0.002	0.046	0.368
Manganese (mg)	0.007	н/д	0.01	0.035	0.027	0.033	0.001	0.008	0.121	0.968
Selenium (mcg)	5.8	0.0	0.0	1.1	0.0	0.0	0.0	0.6	7.6	60.8
Vitamin A, IU (IU)	28.884	0.0	59.82	0.0	0.012	0.0	19.479	1.331	109.526	876.208
Retinol (mcg)	8.352	0.0	0.0	0.0	0.0	0.0	н/д	0.0	8.352	66.816
Vitamin A, RAE (mcg_RAE)	8.7	0.0	3.0	0.0	0.0	0.0	0.975	0.075	12.75	102.0
Beta Carotene (mcg)	0.0	0.0	35.88	н/д	0.012	0.0	11.687	0.544	48.123	384.984
Vitamin E (mg)	0.11	0.01	0.03	н/д	0.31	0.0	0.0	0.01	0.47	3.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	68.22	н/д	0.012	0.0	4.482	0.338	73.052	584.416
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.01	н/д	0.0	0.04	0.06	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	1.2	9.6
Thiamin (mg)	0.021	0.0	0.004	0.002	0.002	0.002	0.0	0.006	0.038	0.304
Riboflavin (mg)	0.031	0.0	0.005	0.001	0.012	0.014	0.0	0.001	0.064	0.512
Niacin (mg)	3.449	0.0	0.032	0.016	0.04	0.175	0.001	0.01	3.722	29.776
Pantothenic acid (mg)	0.278	0.0	0.005	0.004	0.006	0.024	0.0	0.006	0.322	2.576
Vitamin B-6 (mg)	0.184	0.0	0.004	0.001	0.002	0.012	0.0	0.001	0.204	1.632
Folate (mcg)	1.392	0.0	3.84	0.213	0.594	1.116	0.094	0.131	7.379	59.032
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.12	0.96
Choline (mg)	23.4	0.0	0.3	н/д	0.6	1.5	0.0	0.4	26.2	209.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.001	0.003	0.002	0.007	0.0	0.0	0.097	0.776
Threonine (g)	0.303	0.0	0.004	0.009	0.007	0.02	0.0	0.003	0.346	2.768
Isoleucine (g)	0.369	0.0	0.005	0.011	0.008	0.024	0.0	0.003	0.419	3.352
Leucine (g)	0.532	0.0	0.007	0.02	0.018	0.04	0.0	0.006	0.622	4.976
Lysine (g)	0.602	0.0	0.005	0.009	0.007	0.029	0.0	0.005	0.657	5.256
Methionine (g)	0.195	0.0	0.001	0.006	0.002	0.007	0.0	0.002	0.212	1.696
Cystine (g)	0.094	0.0	н/д	0.005	0.002	0.009	0.0	0.002	0.111	0.888
Phenylalanine (g)	0.285	0.0	0.004	0.013	0.013	0.026	0.0	0.003	0.345	2.76
Tyrosine (g)	0.237	0.0	0.003	0.009	0.005	0.018	0.0	0.003	0.275	2.2
Valine (g)	0.355	0.0	0.005	0.015	0.01	0.025	0.0	0.004	0.413	3.304
Arginine (g)	0.449	0.0	0.008	0.021	0.029	0.034	0.0	0.005	0.546	4.368
Histidine (g)	0.219	0.0	0.002	0.006	0.007	0.013	0.0	0.002	0.248	1.984
Alanine (g)	0.414	0.0	0.005	0.014	0.012	0.022	0.0	0.003	0.471	3.768
Aspartic acid (g)	0.647	0.0	0.01	0.023	0.035	0.053	0.0	0.008	0.776	6.208
Glutamic acid (g)	1.072	0.0	0.023	0.047	0.081	0.118	0.0	0.014	1.355	10.84
Glycine (g)	0.428	0.0	0.005	0.011	0.017	0.022	0.0	0.005	0.489	3.912
Proline (g)	0.331	0.0	0.007	0.011	0.012	0.037	0.0	0.007	0.405	3.24
Serine (g)	0.254	0.0	0.005	0.013	0.011	0.029	0.0	0.004	0.316	2.528
Cholesterol (mg)	22.272	0.0	0.0	0.0	0.0	0.0	н/д	0.0	22.272	178.176
Trans Fat (g)	0.042	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.042	0.336
Saturated Fat (g)	0.926	0.08	0.002	0.011	0.044	0.001	н/д	0.005	1.068	8.544
Phytosterols (mg)	н/д	4.866	н/д	н/д	н/д	н/д	н/д	н/д	4.866	38.928
Monounsaturated Fat (g)	1.329	0.223	0.002	0.013	0.367	0.001	н/д	0.049	1.984	15.872
Polyunsaturated (g)	0.682	0.235	0.004	0.011	0.143	0.002	н/д	0.018	1.094	8.752