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Рецепт Pachai Payaru (Green Gram) Rice

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1 голос | 416 визитов
 

Ингредиенты

  • Pachai Payaru (Green Gram) – 1/2 cup
  • Raw Rice – 1/2 cup
  • Onions – 2, finely chopped
  • Tomatoes – 2, finely chopped
  • Green Chillies – 2, finely chopped
  • Black Pepper Powder – 1/4 tsp
  • Cumin Powder – 1/4 tsp
  • Coriander Leaves – handful, chopped
  • Cashewnuts – 8 to 10, fried in little ghee
  • Cinnamon – a small piece
  • Clove – 1
  • Ghee as required
  • Oil as required
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 272g
Calories 323  
Calories from Fat -72 -22%
Total Fat -7.96g -10%
Saturated Fat -5.32g -21%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 15mg 1%
Potassium 501mg 14%
Total Carbs 88.83g 24%
Dietary Fiber 4.2g 14%
Sugars 7.48g 5%
Protein 8.84g 14%
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