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Ингредиенты
- 24 x oysters
- 200 gm cheese, grated
- 2 Tbsp. butter
- 1/4 c. flour, plain
- 1Â 1/2 c. lowfat milk
- 2 tsp garlic, crushed
- 1/8 tsp nutmeg
- Â Â salt ,pepper
- 1 x egg yolks
- 1/4 c. cream
Инструкции
- Mornay sauce:Grate the cheese.
- Heat the butter in a saucepan and add in the flour, stirring with a wire whisk. Add in the lowfat milk, stirring rapidly with whisk. When blended and smooth, add in the garlic, pepper, nutmeg. Simmer gently for 5 min stirring the bottom regularly to ensure it doesn't burn.
- Remove sauce from heat and whisk in combined egg yolk and cream. Sauce should be thick and creamy.
- To serve:Spoon warm sauce over oysters to cover, sprinkle with extra cheese and paprika and place under grill till browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 243 | 61% |
| Total Fat 27.64g | 35% |
| Saturated Fat 17.08g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 548mg | 23% |
| Potassium 324mg | 9% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.08g | 3% |
| Protein 21.27g | 34% |
