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Ингредиенты
- 1/2 stk margarine or possibly butter
- 1 bn Green onions, minced
- 1 x Clove garlic, minced
- 1 can Artichoke hearts, liquid removed, cut into bite-sized
- 1 can Chicken broth (large)
- 3 Tbsp. Flour
- 1 x 10-ounce jar of oysters
- Â Â Cayenne pepper
- Â Â Worcestershire sauce
- Â Â Salt
Инструкции
- Heat butter and saute/fry green onions and garlic till soft. Add in artichokes, sprinkled with flour, and stir to coat well. Don't BROWN.
- Add in chicken stock; let it simmer for 15 min.
- Drain oysters, reserving the liquid, and checking for shell bits and sand.
- Add in oysters and their liquid to the soup.
- Season to taste, using cayenne pepper, Worcestershire, and salt. Simmer for another 10-15 min.
- Can be chilled and kept overnight (in fact, the flavors improve) and then heated before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 113 | 60% |
| Total Fat 12.76g | 16% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 2.1g | |
| Cholesterol 18mg | 6% |
| Sodium 446mg | 19% |
| Potassium 289mg | 8% |
| Total Carbs 12.34g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.7g | 0% |
| Protein 6.26g | 10% |
