Рецепт Oyster Artichoke Soup

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0 голосов | 677 визитов
Порций: 4

Ингредиенты

Cost per serving $1.42 view details

Инструкции

  1. Heat butter and saute/fry green onions and garlic till soft. Add in artichokes, sprinkled with flour, and stir to coat well. Don't BROWN.
  2. Add in chicken stock; let it simmer for 15 min.
  3. Drain oysters, reserving the liquid, and checking for shell bits and sand.
  4. Add in oysters and their liquid to the soup.
  5. Season to taste, using cayenne pepper, Worcestershire, and salt. Simmer for another 10-15 min.
  6. Can be chilled and kept overnight (in fact, the flavors improve) and then heated before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 187  
Calories from Fat 113 60%
Total Fat 12.76g 16%
Saturated Fat 2.52g 10%
Trans Fat 2.1g  
Cholesterol 18mg 6%
Sodium 446mg 19%
Potassium 289mg 8%
Total Carbs 12.34g 3%
Dietary Fiber 2.3g 8%
Sugars 0.7g 0%
Protein 6.26g 10%
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