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Add a photoSlow cooking...but a good ox tails and the sauce is great over pasta. Prep early, cook a long time. You could probably substitute stew beef and cut down cooking time by 1-2 hours.
Ингредиенты
- ~2-3 lbs of ox-tails
- Flour (for dredging)
- Salt & Pepper
- Vegetable oil
- 1 large onion, sliced thin
- 4 cloves of garlic, chopped
- 1 can (14.5 oz) of diced canned tomatoes (with juice)
- 1/2 cup of chopped fresh cilantro
- 1 celery stalk, chopped
- 1 carrot, chopped
- 6 mushrooms sliced (crimini or white)
- 2 red jalapeno peppers
- 2 green jalapeno peppers (you can use fewer jalapeno's if they have a lot of heat)
- 2 bay leaves
- 1Tsp dried Thyme
- 3 Tsp Paprika
- 2 Tbsp Soy Sauce
- 1 Tbsp Sugar
- 1/2 cup of water
- For pasta:
- ~1/2 pounds of bow-tie or wheels
- 1 Tbsp Butter
- 1/4 cup chopped cilantro
Инструкции
- Pre-heat oven to 325 F
- Add ~1tsp of salt and 1 tsp of pepper to enough flour to dredge the ox tails.
- Heat enough oil to fill ~1/4" in a medium to large dutch oven (at minimum 3 qts...I like cast iron). Sear the ox-tails on all sides and set aside.
- Drain off excess oil, but leave enough to cook the onions until translucent. Add garlic, celery and carrots and jalapenos and cook for ~5 min. Stir in the canned tomatoes, mushrooms, cilantro, thyme, paprika, soy sauce, sugar and pepper. Season a little with salt and pepper.
- Stir in 1/2 cup of water and add ox-tails, cover ox tails in mixture. Cover dutch oven and bake until largest ox tails are tender, about 4 hours.
- Skim off oil/fat from the top, stir and serve over pasta.
- Pasta:
- Boil pasta in 2 quarts of water with ~1 Tbsp salt until done. Drain. While still hot, stir in butter and cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 29 | 34% |
| Total Fat 3.37g | 4% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 561mg | 23% |
| Potassium 328mg | 9% |
| Total Carbs 13.27g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.39g | 5% |
| Protein 2.25g | 4% |
