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Ингредиенты
- 3 pound crawfish tails
- 1 pound smoked sausage
- 1/2 c. flour
- 1/2 c. shortening
- 1 c. finely minced green onions
- 1 1/2 c. water
- 1 tbsp. Season-All
- Salt and pepper to taste
Инструкции
- In iron skillet, saute/fry crawfish tails, then slightly fry smoked sausage. In another iron pot, make a brown roux with flour and shortening. Add in green onions and simmer. Add in water, crawfish, smoked sausage, Season-All, salt, and pepper. Let simmer for 20 min on low heat. Serve over rice. This stew is much better the following day. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 12 servings | |
| Calories 294 | |
| Calories from Fat 176 | 60% |
| Total Fat 19.74g | 25% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 2.93g | |
| Cholesterol 149mg | 50% |
| Sodium 313mg | 13% |
| Potassium 417mg | 12% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.2g | 0% |
| Protein 23.23g | 37% |
