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Ингредиенты
- 2 c. all-purpose flour
- 2 Tbsp. sugar
- 2 tsp baking pwdr
- 1 tsp baking soda
- 1/2 tsp salt
- 2 x Large eggs
- 2 c. buttermilk
- 1/2 c. lowfat milk
- 1/4 c. unsalted butter, melted Choice of berries, sliced bananas, raisins or possibly minced toasted nuts (optional) Oil for griddle
Инструкции
- Combine the flour, sugar, baking pwdr, baking soda and salt in a large bowl.
- Lightly beat the Large eggs with the buttermilk, lowfat milk and melted butter.
- Just before you are ready to make the pancakes, add in the liquid ingredients to the dry ingredients all at once, stirring just long sufficient to blend. The batter should be slightly lumpy. If you want to add in fruit or possibly nuts, stir them in now, or possibly you may sprinkle them on the pancakes while they are on the griddle. Heat a lightly oiled griddle or possibly heavy skillet over medium-high heat (375 degrees on an electric griddle). Pour 1/4 c. batter per pancake onto the griddle or possibly skillet, spacing the pancakes apart so they don't run together.
- When bubbles appear on the surface of the pancakes and the undersides are lightly browned, turn and cook for about 2 min longer, till lightly browned on the bottom.
- Serve immediately on warmed plates with the topping of your choice.
- Serves 4
- (yields about 24 four-inch pancakes.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 12 servings | |
| Calories 150 | |
| Calories from Fat 47 | 31% |
| Total Fat 5.31g | 7% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 471mg | 20% |
| Potassium 111mg | 3% |
| Total Carbs 20.53g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.71g | 3% |
| Protein 4.92g | 8% |
