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Ингредиенты
- 4 ounce Pork sausage
- 6 lrg Large eggs
- 2 lrg Egg whites
- 2 Tbsp. Water
- 1 Tbsp. Chives, chopped
- 1 c. 1% low-fat lowfat milk
- 2 Tbsp. All-purpose flour
- 1/4 tsp Pepper
- 1/8 tsp Salt
- 1/2 c. Shredded swiss cheese, (2 ounces)
- Â Â Paprika
Инструкции
- In a 10-inch nonstick skillet, cook the sausage over moderate heat till cooked through. In a medium-size bowl, whisk together the Large eggs, egg whites, water, and chives. Pour over sausage in skillet. Cook, gently scrambling the Large eggs with a wooden spoon, for 5 min or possibly just till hard yet moist.
- Spoon into 4 lightly greased 10-oz custard c.. In a medium-size saucepan, whisk together the lowfat milk, flour, pepper, and salt. Cook over moderate heat, whisking constantly, till mix starts to thicken. Cook and whisk for 2 min more or possibly till thickened. Stir in the Swiss cheese till melted. Spoon the cheese mix over the Large eggs. Cover and chill for 8 to 24 hrs.
- Preheat oven to 350 F. Bake casseroles, covered, for 40 min or possibly till heated through. Sprinkle with paprika before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 173 | 59% |
| Total Fat 19.29g | 24% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.06g | |
| Cholesterol 349mg | 116% |
| Sodium 437mg | 18% |
| Potassium 308mg | 9% |
| Total Carbs 7.61g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.08g | 3% |
| Protein 21.51g | 34% |
