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Рецепт Overnight Breakfast Casseroles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork sausage
28.35g 		eggs
73.92g 		egg whites
16.5g 		water
7.4g 		chives
1.5g 		milk
61.0g 		flour
3.91g 		pepper
0.13g 		salt
0.19g 		swiss cheese
13.5g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.28 9.3 1.8 0.0 0.03 2.06 0.4 0.01 0.0 3.64 н/д 21.51 86.04
Total Fat (g) 7.52 7.35 0.03 0.0 0.0 0.59 0.04 0.0 0.0 3.75 н/д 19.29 77.16
Carbohydrates (g) 0.0 0.57 0.12 0.0 0.08 3.04 2.98 0.09 0.0 0.73 н/д 7.61 30.44
Ash (g) 0.64 0.64 0.1 0.01 0.01 0.46 0.02 0.01 0.19 0.37 н/д 2.44 9.76
Calories (kcal) 86.184 105.706 7.92 0.0 0.375 25.62 14.223 0.338 0.0 51.3 н/д 291.666 1166.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.01 н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.16 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 н/д 0.28 1.12
Fructose (g) н/д 0.08 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д 0.08 0.01 н/д н/д 3.17 н/д н/д н/д 0.01 н/д 3.27 13.08
Maltose (g) н/д 0.08 0.01 н/д н/д 0.0 н/д н/д н/д 0.08 н/д 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.94 56.06 14.45 7.39 1.38 54.85 0.47 0.01 0.0 5.01 н/д 155.56 622.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.57 0.12 0.0 0.03 3.17 0.01 0.0 0.0 0.18 н/д 4.08 16.32
Galactose (g) н/д 0.08 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 н/д 0.2 0.8
Calcium (mg) 2.552 39.178 1.155 0.222 0.915 72.59 0.586 0.579 0.045 106.785 н/д 224.606 898.424
Iron (mg) 0.31 1.35 0.01 0.0 0.03 0.02 0.18 0.04 0.0 0.03 н/д 1.97 7.88
Magnesium (mg) 3.969 8.87 1.815 0.074 0.3 6.71 0.86 0.257 0.002 5.13 н/д 27.987 111.948
Phosphorus (mg) 38.273 141.187 2.475 0.0 0.495 57.95 4.22 0.229 0.0 76.545 н/д 321.374 1285.496
Potassium (mg) 70.308 99.053 26.895 0.0 3.9 91.5 4.181 1.668 0.015 10.395 н/д 307.915 1231.66
Sodium (mg) 180.306 103.488 27.39 0.296 0.06 26.84 0.078 0.058 72.671 25.92 н/д 437.108 1748.432
Zinc (mg) 0.62 0.82 0.0 0.0 0.01 0.26 0.03 0.0 0.0 0.59 н/д 2.32 9.28
Copper (mg) 0.02 0.074 0.003 0.001 0.001 0.006 0.005 0.001 0.0 0.005 н/д 0.117 0.468
Manganese (mg) 0.003 0.03 0.002 0.0 0.002 0.0 0.027 0.007 0.0 0.001 н/д 0.072 0.288
Selenium (mcg) 0.0 23.4 3.3 0.0 0.0 2.0 1.3 0.0 0.0 2.5 н/д 32.5 130.0
Vitamin A, IU (IU) 21.263 359.99 0.0 0.0 60.0 119.56 0.0 0.396 0.0 112.05 н/д 673.259 2693.036
Retinol (mcg) 3.119 102.749 0.0 0.0 0.0 35.38 0.0 0.0 0.0 28.89 н/д 170.137 680.548
Vitamin A, RAE (mcg_RAE) 3.686 103.488 0.0 0.0 3.0 35.38 0.0 0.02 0.0 29.7 н/д 175.273 701.092
Beta Carotene (mcg) 3.119 7.392 0.0 0.0 36.0 1.22 0.0 0.207 0.0 9.45 н/д 57.387 229.548
Vitamin E (mg) 0.05 0.72 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 н/д 0.83 3.32
Vitamin D (IU) 14.742 25.872 0.0 0.0 н/д 31.72 н/д н/д н/д 5.94 н/д 78.274 313.096
Lycopene (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 н/д 3.126 12.504
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 0.0 13.74 0.0 0.703 0.272 0.0 0.0 н/д 259.39 1037.56
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.37 н/д н/д н/д 0.0 0.01 0.01 н/д 0.0 н/д 0.41 1.64
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 н/д 0.9 3.6
Thiamin (mg) 0.079 0.052 0.0 0.0 0.001 0.012 0.031 0.0 0.0 0.008 н/д 0.183 0.732
Riboflavin (mg) 0.034 0.355 0.073 0.0 0.002 0.116 0.019 0.0 0.0 0.041 н/д 0.639 2.556
Niacin (mg) 1.332 0.052 0.018 0.0 0.003 0.055 0.231 0.002 0.0 0.012 н/д 1.704 6.816
Pantothenic acid (mg) 0.19 1.064 0.031 0.0 0.001 0.22 0.017 н/д 0.0 0.058 н/д 1.581 6.324
Vitamin B-6 (mg) 0.088 0.103 0.002 0.0 0.001 0.024 0.002 0.0 0.0 0.011 н/д 0.231 0.924
Folate (mcg) 0.284 34.742 0.66 0.0 0.21 3.05 7.151 0.013 0.0 0.81 н/д 46.92 187.68
Vitamin B-12 (mcg) 0.24 0.95 0.01 0.0 0.0 0.27 0.0 0.0 0.0 0.45 н/д 1.93 7.72
Choline (mg) 15.0 185.6 0.2 0.0 0.1 10.8 0.4 0.0 0.0 2.1 н/д 214.2 856.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 н/д 6.018 24.072
Tryptophan (g) 0.031 0.126 0.021 н/д н/д 0.024 0.005 н/д 0.0 0.054 н/д 0.262 1.048
Threonine (g) 0.17 0.414 0.074 н/д н/д 0.055 0.011 н/д 0.0 0.14 н/д 0.865 3.46
Isoleucine (g) 0.179 0.495 0.109 н/д н/д 0.116 0.014 н/д 0.0 0.208 н/д 1.121 4.484
Leucine (g) 0.306 0.806 0.168 н/д н/д 0.232 0.028 н/д 0.0 0.4 н/д 1.939 7.756
Lysine (g) 0.337 0.673 0.134 н/д н/д 0.177 0.009 н/д 0.0 0.35 н/д 1.679 6.716
Methionine (g) 0.088 0.281 0.066 н/д н/д 0.049 0.007 н/д 0.0 0.105 н/д 0.596 2.384
Cystine (g) 0.045 0.2 0.048 н/д н/д 0.073 0.009 н/д 0.0 0.039 н/д 0.414 1.656
Phenylalanine (g) 0.153 0.503 0.114 н/д н/д 0.104 0.02 н/д 0.0 0.224 н/д 1.118 4.472
Tyrosine (g) 0.116 0.37 0.076 н/д н/д 0.085 0.012 н/д 0.0 0.228 н/д 0.887 3.548
Valine (g) 0.198 0.636 0.134 н/д н/д 0.134 0.016 н/д 0.0 0.289 н/д 1.407 5.628
Arginine (g) 0.252 0.606 0.107 н/д н/д 0.061 0.016 н/д 0.0 0.126 н/д 1.169 4.676
Histidine (g) 0.156 0.229 0.048 н/д н/д 0.049 0.009 н/д 0.0 0.144 н/д 0.635 2.54
Alanine (g) 0.255 0.547 0.116 н/д н/д 0.067 0.013 н/д 0.0 0.123 н/д 1.121 4.484
Aspartic acid (g) 0.371 0.983 0.201 н/д н/д 0.189 0.017 н/д 0.0 0.212 н/д 1.974 7.896
Glutamic acid (g) 0.627 1.242 0.256 н/д н/д 0.476 0.136 н/д 0.0 0.77 н/д 3.505 14.02
Glycine (g) 0.264 0.318 0.068 н/д н/д 0.037 0.014 н/д 0.0 0.069 н/д 0.769 3.076
Proline (g) 0.196 0.377 0.073 н/д н/д 0.22 0.047 н/д 0.0 0.498 н/д 1.41 5.64
Serine (g) 0.162 0.717 0.132 н/д н/д 0.128 0.02 н/д 0.0 0.221 н/д 1.38 5.52
Cholesterol (mg) 20.412 312.682 0.0 0.0 0.0 3.05 0.0 0.0 0.0 12.42 н/д 348.564 1394.256
Trans Fat (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Saturated Fat (g) 2.495 2.292 0.0 0.0 0.0 0.384 0.006 0.001 0.0 2.4 н/д 7.579 30.316
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.122 0.0 н/д н/д 0.122 0.488
Monounsaturated Fat (g) 3.348 2.816 0.0 0.0 0.0 0.171 0.004 0.001 0.0 0.981 н/д 7.322 29.288
Polyunsaturated (g) 1.009 1.005 0.0 0.0 0.001 0.024 0.016 0.001 0.0 0.131 н/д 2.188 8.752