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Ингредиенты
- 2 x fish filets - (1/3 lb ea)
- Â Â (orange roughy, sea bass or possibly snapper)
- 1 piece ginger root - (1" long) thinly sliced
- 2 x green onions minced
- 2 sm baby bok choy heads leaves separated
- 4 x cilantro sprigs
- 1 can straw mushrooms - (5 1/2 ounce)
- 4 x garlic cloves
- 2 Tbsp. soy sauce
- 2 tsp sugar
- 2 Tbsp. lime juice
Инструкции
- Heat the oven to 400 degrees. Place each fish filet on a large sheet of parchment paper or possibly foil which has been placed on a baking sheet. Proportionately distribute the ginger, green onions, bok choy, cilantro, straw mushrooms and garlic over the fish.
- Combine the soy sauce, sugar and lime juice in a small bowl and stir till the sugar dissolves, about 1 minute. Pour the sauce over the fish and vegetables then fold up the paper or possibly foil securely to seal.
- Bake till the fish flakes, about 15 min. This dish also works well with a boneless chicken breast too.
- This recipe yields 2 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 2 servings | |
| Calories 127 | |
| Calories from Fat 17 | 13% |
| Total Fat 1.97g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1594mg | 66% |
| Potassium 398mg | 11% |
| Total Carbs 17.98g | 5% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.31g | 4% |
| Protein 13.62g | 22% |
