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Ингредиенты
- 1 lb Cod, sole or possibly flounder
- 2 Tbsp. Cornmeal
- 2 Tbsp. Flour
- 1/2 tsp Cajun spice
- 2 tsp Oil
- 1 dsh salt & pepper
- 1 Tbsp. Parmesan cheese
Инструкции
- Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 minutes. 1
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 31 | 21% |
| Total Fat 3.49g | 4% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 50mg | 17% |
| Sodium 120mg | 5% |
| Potassium 482mg | 14% |
| Total Carbs 6.97g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.1g | 0% |
| Protein 21.44g | 34% |
