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Рецепт Oven Fried White Fish
by Global Cookbook

Oven Fried White Fish

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	Порций: 4

Ингредиенты

1 lb Cod, sole or possibly flounder
2 Tbsp. Cornmeal
2 Tbsp. Flour
1/2 tsp Cajun spice

2 tsp Oil
1 dsh salt & pepper
1 Tbsp. Parmesan cheese

Инструкции

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 minutes. 1