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Ингредиенты
- 2 lb skate fillets
- 1/4 c. lowfat milk
- 1 x egg
- 1 c. fine cracker crumbs
- 3 Tbsp. butter or possibly margarine melted
- 1 lrg onion sliced
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Preheat oven to 375 degrees. Wash skate and blot dry with paper towels. Cut into serving-size pcs.
- Beat egg and lowfat milk together. Dip each piece of skate in egg/lowfat milk mix and then coat with cracker crumbs. Place breaded skate pcs in a greased shallow baking pan. Top each skate piece with a slice of onion and some of the melted butter or possibly margarine.
- Bake for 15 to 20 min. Serve with lemon wedges.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 61 | 41% |
| Total Fat 6.93g | 9% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 62mg | 3% |
| Potassium 82mg | 2% |
| Total Carbs 18.18g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.61g | 1% |
| Protein 3.36g | 5% |
