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Add a photoПорций: 10
Ингредиенты
- 1 cut up frying chicken
- 1 egg, slightly beaten
- 2 tbsp. water
- 1 c. mashed potato flakes
- 4 tbsp. butter
- Salt and pepper
Инструкции
- 1. Dip chicken in mix of egg and water. 2. Heat butter in shallow baking pan. 3. Roll chicken in dry potato flakes. 4. Place chicken skin side up. Bake 1 hour at 400 degrees. Turn chicken at the end of 30 min if chicken is brown.
- Special idea: Tator dipped fish. Bake as you do chicken. Add in lemon juice to butter. Bake fish only 25 to 30 min turning only once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 212 | 66% |
| Total Fat 23.63g | 30% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 126mg | 5% |
| Potassium 288mg | 8% |
| Total Carbs 2.0g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.13g | 0% |
| Protein 23.77g | 38% |
