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Рецепт Oven Fried Skate
by Global Cookbook

Oven Fried Skate
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  Порций: 6

Ингредиенты

  • 2 lb skate fillets
  • 1/4 c. lowfat milk
  • 1 x egg
  • 1 c. fine cracker crumbs
  • 3 Tbsp. butter or possibly margarine melted
  • 1 lrg onion sliced
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Preheat oven to 375 degrees. Wash skate and blot dry with paper towels. Cut into serving-size pcs.
  2. Beat egg and lowfat milk together. Dip each piece of skate in egg/lowfat milk mix and then coat with cracker crumbs. Place breaded skate pcs in a greased shallow baking pan. Top each skate piece with a slice of onion and some of the melted butter or possibly margarine.
  3. Bake for 15 to 20 min. Serve with lemon wedges.
  4. This recipe yields 6 servings.