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Ингредиенты
- 1 lb flounder fillets
- 2 Tbsp. lowfat mayonnaise
- 5 Tbsp. fine dry breadcrumbs
- 1 tsp dry parsley
- 1/2 tsp paprika
Инструкции
- Cut fillets into serving sized pcs and coat both sides with mayonnaise.
- Combine bread crumbs, parsley and paprika in a shallow dish. Press fish into crumb mix to coat both sides. Place on baking sheet and bake at 450 degrees for 12 min or possibly till fish flakes easily.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 520g | |
| Calories 622 | |
| Calories from Fat 120 | 19% |
| Total Fat 13.32g | 17% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 225mg | 75% |
| Sodium 771mg | 32% |
| Potassium 1738mg | 50% |
| Total Carbs 29.95g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.08g | 3% |
| Protein 90.25g | 144% |
