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Рецепт Oven Fried Fish Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
flounder
453.59g
mayonnaise
31.2g
breadcrumbs
33.75g
parsley
1.19g
paprika
1.05g
Всего в порции Всего в рецепте
Protein (g) 85.46 0.09 4.51 0.04 0.15 90.25 90.25
Total Fat (g) 5.4 5.99 1.79 0.01 0.14 13.32 13.32
Carbohydrates (g) 0.0 4.99 24.29 0.08 0.59 29.95 29.95
Ash (g) 5.44 н/д 0.97 0.03 0.07 6.51 6.51
Calories (kcal) 412.767 72.384 133.313 0.428 3.035 621.925 621.925
Starch (g) н/д н/д 20.14 н/д н/д 20.14 20.14
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.61 н/д 0.03 0.64 0.64
Fructose (g) н/д н/д 0.83 н/д 0.07 0.9 0.9
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.65 н/д 0.0 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 358.61 19.56 2.2 1.04 0.1 381.51 381.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.87 2.09 0.01 0.11 4.08 4.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.4 2.0 2.0
Calcium (mg) 81.646 0.0 61.763 1.639 1.859 146.906 146.906
Iron (mg) 1.63 0.0 1.63 0.07 0.25 3.58 3.58
Magnesium (mg) 140.613 0.0 14.513 0.594 1.943 157.662 157.662
Phosphorus (mg) 834.606 0.0 55.688 0.689 3.623 894.604 894.604
Potassium (mg) 1637.46 3.12 66.15 6.579 24.612 1737.921 1737.921
Sodium (mg) 367.408 155.064 247.05 0.665 0.357 770.544 770.544
Zinc (mg) 2.04 0.03 0.49 0.01 0.04 2.62 2.62
Copper (mg) 0.136 0.003 0.088 0.002 0.006 0.235 0.235
Manganese (mg) 0.091 н/д 0.311 0.002 0.009 0.412 0.412
Selenium (mcg) 148.3 0.5 8.5 0.0 0.0 157.4 157.4
Vitamin A, IU (IU) 149.685 н/д 0.0 100.035 553.718 803.437 803.437
Retinol (mcg) 45.359 0.0 0.0 0.0 0.0 45.359 45.359
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 4.999 27.689 78.047 78.047
Beta Carotene (mcg) 0.0 0.0 0.0 60.016 290.63 350.646 350.646
Vitamin E (mg) 2.31 0.62 0.03 0.01 0.31 3.29 3.29
Vitamin D (IU) 272.154 н/д н/д н/д н/д 272.154 272.154
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.037 138.149 204.185 204.185
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.26 0.01 0.03 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д 0.06 0.0 0.0 0.06 0.06
Vitamin C (mg) 7.7 0.0 0.0 1.6 0.7 10.0 10.0
Thiamin (mg) 0.408 0.0 0.327 0.001 0.007 0.743 0.743
Riboflavin (mg) 0.363 0.0 0.135 0.001 0.018 0.517 0.517
Niacin (mg) 13.154 0.0 2.238 0.016 0.161 15.568 15.568
Pantothenic acid (mg) 2.268 н/д 0.186 0.005 0.019 2.477 2.477
Vitamin B-6 (mg) 0.953 0.0 0.041 0.001 0.042 1.036 1.036
Folate (mcg) 36.287 0.0 36.113 1.805 1.113 75.318 75.318
Vitamin B-12 (mcg) 6.89 0.0 0.12 0.0 0.0 7.01 7.01
Choline (mg) 294.8 4.6 4.9 0.2 0.5 305.0 305.0
Folic acid (mcg) 0.0 0.0 27.675 0.0 0.0 27.675 27.675
Tryptophan (g) 0.953 н/д 0.054 0.001 н/д 1.007 1.007
Threonine (g) 3.765 н/д 0.145 0.001 н/д 3.911 3.911
Isoleucine (g) 3.946 н/д 0.182 0.001 н/д 4.13 4.13
Leucine (g) 6.94 н/д 0.324 0.002 н/д 7.266 7.266
Lysine (g) 7.847 н/д 0.145 0.002 н/д 7.994 7.994
Methionine (g) 2.54 н/д 0.078 0.0 н/д 2.618 2.618
Cystine (g) 0.907 н/д 0.095 0.0 н/д 1.002 1.002
Phenylalanine (g) 3.357 н/д 0.223 0.002 н/д 3.581 3.581
Tyrosine (g) 2.903 н/д 0.135 0.001 н/д 3.039 3.039
Valine (g) 4.4 н/д 0.203 0.002 н/д 4.604 4.604
Arginine (g) 5.126 н/д 0.186 0.001 н/д 5.313 5.313
Histidine (g) 2.54 н/д 0.101 0.001 н/д 2.642 2.642
Alanine (g) 5.171 н/д 0.162 0.002 н/д 5.335 5.335
Aspartic acid (g) 8.754 н/д 0.26 0.003 н/д 9.018 9.018
Glutamic acid (g) 12.746 н/д 1.391 0.003 н/д 14.139 14.139
Glycine (g) 4.128 н/д 0.165 0.002 н/д 4.295 4.295
Proline (g) 3.039 н/д 0.462 0.002 н/д 3.504 3.504
Serine (g) 3.493 н/д 0.223 0.002 н/д 3.717 3.717
Cholesterol (mg) 217.723 7.488 0.0 0.0 0.0 225.211 225.211
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.27 1.03 0.405 0.002 0.022 2.728 2.728
Phytosterols (mg) н/д н/д 2.7 0.059 1.838 4.597 4.597
Monounsaturated Fat (g) 1.043 1.404 0.344 0.004 0.013 2.808 2.808
Polyunsaturated (g) 1.497 3.307 0.695 0.001 0.087 5.588 5.588