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Порций: 6
Ингредиенты
- ¼ cup (30g) rice flour
- 1 tsp salt
- ¼ tsp pepper
- ½ cup (35g) finely crushed or processed gluten free rice krispies
- ½ cup dried (30g) unsweetened grated coconut
- 1 egg
- 40 oz (1.2 kg) white fish (cod, halibut, trout), cut into 5 oz (140g) pieces
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 107 | 37% |
| Total Fat 11.9g | 15% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 494mg | 21% |
| Potassium 615mg | 18% |
| Total Carbs 5.39g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.06g | 0% |
| Protein 37.4g | 60% |
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