Рецепт Oven Fried Fish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice flour
6.58g |
salt
1.0g |
pepper
0.09g |
egg
7.33g |
fish
189.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.39 | 0.0 | 0.01 | 0.92 | 36.08 | 37.4 | 224.4 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.73 | 11.08 | 11.9 | 71.4 |
Carbohydrates (g) | 5.28 | 0.0 | 0.06 | 0.06 | 0.0 | 5.39 | 32.34 |
Ash (g) | 0.04 | 1.0 | 0.0 | 0.06 | 2.12 | 3.22 | 19.32 |
Calories (kcal) | 24.095 | 0.0 | 0.225 | 10.487 | 253.26 | 288.067 | 1728.402 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.78 | 0.0 | 0.01 | 5.56 | 137.54 | 143.89 | 863.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.36 |
Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 0.658 | 0.24 | 0.386 | 3.887 | 49.14 | 54.311 | 325.866 |
Iron (mg) | 0.02 | 0.0 | 0.03 | 0.13 | 0.7 | 0.89 | 5.34 |
Magnesium (mg) | 2.304 | 0.01 | 0.171 | 0.88 | 62.37 | 65.736 | 394.416 |
Phosphorus (mg) | 6.452 | 0.0 | 0.153 | 14.007 | 510.3 | 530.911 | 3185.466 |
Potassium (mg) | 5.003 | 0.08 | 1.112 | 9.827 | 599.13 | 615.152 | 3690.912 |
Sodium (mg) | 0.0 | 387.58 | 0.039 | 10.267 | 96.39 | 494.276 | 2965.656 |
Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.08 | 1.87 | 2.01 | 12.06 |
Copper (mg) | 0.009 | 0.0 | 0.001 | 0.007 | 0.132 | 0.149 | 0.894 |
Manganese (mg) | 0.079 | 0.001 | 0.005 | 0.003 | 0.132 | 0.22 | 1.32 |
Selenium (mcg) | 1.0 | 0.0 | 0.0 | 2.3 | 23.8 | 27.1 | 162.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 35.713 | 226.8 | 262.777 | 1576.662 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 68.04 | 78.233 | 469.398 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 10.267 | 68.04 | 78.32 | 469.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 0.733 | 0.0 | 0.871 | 5.226 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.07 | 0.38 | 0.46 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | 2.567 | н/д | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 24.273 | 0.0 | 24.454 | 146.724 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.005 | 0.265 | 0.279 | 1.674 |
Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.035 | 0.227 | 0.264 | 1.584 |
Niacin (mg) | 0.171 | 0.0 | 0.001 | 0.005 | 5.67 | 5.847 | 35.082 |
Pantothenic acid (mg) | 0.054 | 0.0 | н/д | 0.106 | 1.418 | 1.577 | 9.462 |
Vitamin B-6 (mg) | 0.029 | 0.0 | 0.0 | 0.01 | 0.567 | 0.607 | 3.642 |
Folate (mcg) | 0.263 | 0.0 | 0.009 | 3.447 | 28.35 | 32.069 | 192.414 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 1.89 | 1.98 | 11.88 |
Choline (mg) | 0.4 | 0.0 | 0.0 | 18.4 | 122.9 | 141.7 | 850.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | н/д | 0.012 | 0.397 | 0.414 | 2.484 |
Threonine (g) | 0.014 | 0.0 | н/д | 0.041 | 1.588 | 1.642 | 9.852 |
Isoleucine (g) | 0.016 | 0.0 | н/д | 0.049 | 1.663 | 1.728 | 10.368 |
Leucine (g) | 0.032 | 0.0 | н/д | 0.08 | 2.93 | 3.042 | 18.252 |
Lysine (g) | 0.014 | 0.0 | н/д | 0.067 | 3.308 | 3.388 | 20.328 |
Methionine (g) | 0.009 | 0.0 | н/д | 0.028 | 1.077 | 1.114 | 6.684 |
Cystine (g) | 0.007 | 0.0 | н/д | 0.02 | 0.397 | 0.424 | 2.544 |
Phenylalanine (g) | 0.021 | 0.0 | н/д | 0.05 | 1.418 | 1.488 | 8.928 |
Tyrosine (g) | 0.02 | 0.0 | н/д | 0.037 | 1.21 | 1.267 | 7.602 |
Valine (g) | 0.023 | 0.0 | н/д | 0.063 | 1.852 | 1.938 | 11.628 |
Arginine (g) | 0.034 | 0.0 | н/д | 0.06 | 2.155 | 2.249 | 13.494 |
Histidine (g) | 0.01 | 0.0 | н/д | 0.023 | 1.058 | 1.091 | 6.546 |
Alanine (g) | 0.022 | 0.0 | н/д | 0.054 | 2.174 | 2.249 | 13.494 |
Aspartic acid (g) | 0.036 | 0.0 | н/д | 0.098 | 3.704 | 3.838 | 23.028 |
Glutamic acid (g) | 0.072 | 0.0 | н/д | 0.123 | 5.387 | 5.582 | 33.492 |
Glycine (g) | 0.018 | 0.0 | н/д | 0.032 | 1.739 | 1.788 | 10.728 |
Proline (g) | 0.018 | 0.0 | н/д | 0.037 | 1.285 | 1.341 | 8.046 |
Serine (g) | 0.02 | 0.0 | н/д | 0.071 | 1.474 | 1.566 | 9.396 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.02 | 113.4 | 144.42 | 866.52 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.0 | 0.001 | 0.227 | 1.72 | 1.974 | 11.844 |
Phytosterols (mg) | н/д | 0.0 | 0.081 | н/д | н/д | 0.081 | 0.486 |
Monounsaturated Fat (g) | 0.029 | 0.0 | 0.001 | 0.279 | 3.78 | 4.089 | 24.534 |
Polyunsaturated (g) | 0.025 | 0.0 | 0.001 | 0.1 | 4.064 | 4.189 | 25.134 |