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Рецепт Oven Fried Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup (35g) finely crushed or processed gluten free rice krispies
½ cup dried (30g) unsweetened grated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
rice flour
6.58g
salt
1.0g
pepper
0.09g
egg
7.33g
fish
189.0g
Всего в порции Всего в рецепте
Protein (g) 0.39 0.0 0.01 0.92 36.08 37.4 224.4
Total Fat (g) 0.09 0.0 0.0 0.73 11.08 11.9 71.4
Carbohydrates (g) 5.28 0.0 0.06 0.06 0.0 5.39 32.34
Ash (g) 0.04 1.0 0.0 0.06 2.12 3.22 19.32
Calories (kcal) 24.095 0.0 0.225 10.487 253.26 288.067 1728.402
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.12
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.0 0.01 5.56 137.54 143.89 863.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.06 0.0 0.06 0.36
Galactose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.658 0.24 0.386 3.887 49.14 54.311 325.866
Iron (mg) 0.02 0.0 0.03 0.13 0.7 0.89 5.34
Magnesium (mg) 2.304 0.01 0.171 0.88 62.37 65.736 394.416
Phosphorus (mg) 6.452 0.0 0.153 14.007 510.3 530.911 3185.466
Potassium (mg) 5.003 0.08 1.112 9.827 599.13 615.152 3690.912
Sodium (mg) 0.0 387.58 0.039 10.267 96.39 494.276 2965.656
Zinc (mg) 0.05 0.0 0.0 0.08 1.87 2.01 12.06
Copper (mg) 0.009 0.0 0.001 0.007 0.132 0.149 0.894
Manganese (mg) 0.079 0.001 0.005 0.003 0.132 0.22 1.32
Selenium (mcg) 1.0 0.0 0.0 2.3 23.8 27.1 162.6
Vitamin A, IU (IU) 0.0 0.0 0.264 35.713 226.8 262.777 1576.662
Retinol (mcg) 0.0 0.0 0.0 10.193 68.04 78.233 469.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 10.267 68.04 78.32 469.92
Beta Carotene (mcg) 0.0 0.0 0.138 0.733 0.0 0.871 5.226
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.38 0.46 2.76
Vitamin D (IU) н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 24.273 0.0 24.454 146.724
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.0 0.005 0.265 0.279 1.674
Riboflavin (mg) 0.001 0.0 0.0 0.035 0.227 0.264 1.584
Niacin (mg) 0.171 0.0 0.001 0.005 5.67 5.847 35.082
Pantothenic acid (mg) 0.054 0.0 н/д 0.106 1.418 1.577 9.462
Vitamin B-6 (mg) 0.029 0.0 0.0 0.01 0.567 0.607 3.642
Folate (mcg) 0.263 0.0 0.009 3.447 28.35 32.069 192.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 1.89 1.98 11.88
Choline (mg) 0.4 0.0 0.0 18.4 122.9 141.7 850.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д 0.012 0.397 0.414 2.484
Threonine (g) 0.014 0.0 н/д 0.041 1.588 1.642 9.852
Isoleucine (g) 0.016 0.0 н/д 0.049 1.663 1.728 10.368
Leucine (g) 0.032 0.0 н/д 0.08 2.93 3.042 18.252
Lysine (g) 0.014 0.0 н/д 0.067 3.308 3.388 20.328
Methionine (g) 0.009 0.0 н/д 0.028 1.077 1.114 6.684
Cystine (g) 0.007 0.0 н/д 0.02 0.397 0.424 2.544
Phenylalanine (g) 0.021 0.0 н/д 0.05 1.418 1.488 8.928
Tyrosine (g) 0.02 0.0 н/д 0.037 1.21 1.267 7.602
Valine (g) 0.023 0.0 н/д 0.063 1.852 1.938 11.628
Arginine (g) 0.034 0.0 н/д 0.06 2.155 2.249 13.494
Histidine (g) 0.01 0.0 н/д 0.023 1.058 1.091 6.546
Alanine (g) 0.022 0.0 н/д 0.054 2.174 2.249 13.494
Aspartic acid (g) 0.036 0.0 н/д 0.098 3.704 3.838 23.028
Glutamic acid (g) 0.072 0.0 н/д 0.123 5.387 5.582 33.492
Glycine (g) 0.018 0.0 н/д 0.032 1.739 1.788 10.728
Proline (g) 0.018 0.0 н/д 0.037 1.285 1.341 8.046
Serine (g) 0.02 0.0 н/д 0.071 1.474 1.566 9.396
Cholesterol (mg) 0.0 0.0 0.0 31.02 113.4 144.42 866.52
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.001 0.227 1.72 1.974 11.844
Phytosterols (mg) н/д 0.0 0.081 н/д н/д 0.081 0.486
Monounsaturated Fat (g) 0.029 0.0 0.001 0.279 3.78 4.089 24.534
Polyunsaturated (g) 0.025 0.0 0.001 0.1 4.064 4.189 25.134