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Add a photoWe all crave for some deep- fried chicken: crispy on the outside and moist on the inside. But guilt feelings almost always get in the way. So how does one enjoy "fried" chicken without the cooking oil? Simple: oven fried chicken. Well, it's not really fried if cooked in the oven; more like roasted. But this recipe comes very close to the deep-fried chicken you might pick up from your favorite chicken place or restaurant. When I first tried this recipe, I was pleasantly surprised at the finished product: crispy, breaded chicken pieces that are moist and juicy on the inside. The secret seems to be the mayonnaise coating that hides under the usual breading. Warning: do not place the basket in the oven!
Ингредиенты
- 1 whole chicken, cut into pieces
- 1 cup Panko bread crumbs
- 1 cup low-fat mayonnaise
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cabbage
Инструкции
- Pre-heat oven to 350 ° F.
- Combine the bread crumbs, garlic powder, thyme, paprika and salt and pepper to taste in a zip lock plastic bag.
- Coat the chicken pieces with mayonnaise.
- Place coated chicken inside the plastic bag and shake until evenly coated.
- Place chicken in a lightly greased baking dish and bake for 30-40 minutes.
- Switch oven to broil and cook for another 10 minutes.
- Serve in a basket over shredded cabbage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 6 servings | |
| Calories 792 | |
| Calories from Fat 562 | 71% |
| Total Fat 62.95g | 79% |
| Saturated Fat 13.38g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 471mg | 20% |
| Potassium 456mg | 13% |
| Total Carbs 14.16g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.67g | 1% |
| Protein 40.88g | 65% |
