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Ингредиенты
- 3 c. rice krispies crushed
- Â Â steak seasoning (Adam's)
- Â Â pepper
- Â Â celery seed
- 1 lb chicken tenders
- Â Â skim lowfat milk
- Â Â egg whites
Инструкции
- Dip a lb. of chicken tenders in lowfat milk then in the crumbs and placed the pcs on a Pam-ed sheet of aluminum foil. There were sufficient crumbs which you could probably do another 1/2-3/4 lb. of chicken.
- For the tenders, I baked them at 375 for 15 min, turned them and baked for another 10. It was the first time I'd made anything like which and I'd
- probably shorten the time. For bone-in chicken, you'd want to bake the piecesfor about 40 min.
- Also, for the first dip I'll probably combine egg whites and lowfat milk or possibly water to make it a little stickier.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 531g | |
| Calories 1495 | |
| Calories from Fat 651 | 44% |
| Total Fat 72.19g | 90% |
| Saturated Fat 14.96g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 2753mg | 115% |
| Potassium 1057mg | 30% |
| Total Carbs 134.57g | 36% |
| Dietary Fiber 5.6g | 19% |
| Sugars 9.06g | 6% |
| Protein 72.15g | 115% |
