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Рецепт Oven Chicken Tenders
by Global Cookbook

Oven Chicken Tenders
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Ингредиенты

  • 3 c. rice krispies crushed
  •     steak seasoning (Adam's)
  •     pepper
  •     celery seed
  • 1 lb chicken tenders
  •     skim lowfat milk
  •     egg whites

Инструкции

  1. Dip a lb. of chicken tenders in lowfat milk then in the crumbs and placed the pcs on a Pam-ed sheet of aluminum foil. There were sufficient crumbs which you could probably do another 1/2-3/4 lb. of chicken.
  2. For the tenders, I baked them at 375 for 15 min, turned them and baked for another 10. It was the first time I'd made anything like which and I'd
  3. probably shorten the time. For bone-in chicken, you'd want to bake the piecesfor about 40 min.
  4. Also, for the first dip I'll probably combine egg whites and lowfat milk or possibly water to make it a little stickier.