Рецепт Oven Baked Fries
Порций: 4
Ингредиенты
Инструкции
- Cut potatoes in strips after peeling. (My note: new potatoes won't bake as well but you could pat them dry with paper towel and try them.)
- Coat baking sheet with no-stick cooking spray. Put potato strips into large bowl. Drizzle with veg. oil. Toss together well to coat.
- Arrange on baking sheet. Bake in a single layer in 450 F oven for 15 minutes. Turn and bake about 10-15 min longer. (Note: time depends on thickness, check sooner if you cut them thin.) Test a strip for crispness.
- Makes 4 servings 1 serving = 35 Cal, trace of fat (3 ounce potato about 1
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 4 servings | |
Calories 122 | |
Calories from Fat 31 | 25% |
Total Fat 3.51g | 4% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.09g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 504mg | 14% |
Total Carbs 20.93g | 6% |
Dietary Fiber 2.6g | 9% |
Sugars 0.93g | 1% |
Protein 2.42g | 4% |