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Рецепт Oven Baked Fries

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Порций: 4

Ингредиенты

Cost per serving $0.18 view details
  • 3 med Baking potatoes, peeled, cut
  • 1 Tbsp. Vegetable veg. oil

Инструкции

  1. Cut potatoes in strips after peeling. (My note: new potatoes won't bake as well but you could pat them dry with paper towel and try them.)
  2. Coat baking sheet with no-stick cooking spray. Put potato strips into large bowl. Drizzle with veg. oil. Toss together well to coat.
  3. Arrange on baking sheet. Bake in a single layer in 450 F oven for 15 minutes. Turn and bake about 10-15 min longer. (Note: time depends on thickness, check sooner if you cut them thin.) Test a strip for crispness.
  4. Makes 4 servings 1 serving = 35 Cal, trace of fat (3 ounce potato about 1

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 4 servings
Calories 122  
Calories from Fat 31 25%
Total Fat 3.51g 4%
Saturated Fat 0.29g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 504mg 14%
Total Carbs 20.93g 6%
Dietary Fiber 2.6g 9%
Sugars 0.93g 1%
Protein 2.42g 4%
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