Рецепт Oven Baked Fries - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
119.81g |
oil
3.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 2.42 | 9.68 |
| Total Fat (g) | 0.11 | 3.4 | 3.51 | 14.04 |
| Carbohydrates (g) | 20.93 | 0.0 | 20.93 | 83.72 |
| Ash (g) | 1.29 | 0.0 | 1.29 | 5.16 |
| Calories (kcal) | 92.256 | 30.056 | 122.312 | 489.248 |
| Starch (g) | 18.5 | н/д | 18.5 | 74.0 |
| Sucrose (g) | 0.2 | н/д | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.4 | н/д | 0.4 | 1.6 |
| Fructose (g) | 0.32 | н/д | 0.32 | 1.28 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 95.06 | 0.0 | 95.06 | 380.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.0 | 0.93 | 3.72 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 14.378 | 0.0 | 14.378 | 57.512 |
| Iron (mg) | 0.93 | 0.0 | 0.94 | 3.76 |
| Magnesium (mg) | 27.557 | 0.0 | 27.557 | 110.228 |
| Phosphorus (mg) | 68.293 | 0.0 | 68.293 | 273.172 |
| Potassium (mg) | 504.411 | 0.0 | 504.411 | 2017.644 |
| Sodium (mg) | 7.189 | 0.0 | 7.189 | 28.756 |
| Zinc (mg) | 0.35 | 0.0 | 0.35 | 1.4 |
| Copper (mg) | 0.132 | 0.0 | 0.132 | 0.528 |
| Manganese (mg) | 0.18 | н/д | 0.18 | 0.72 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 2.396 | 0.0 | 2.396 | 9.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.198 | 0.0 | 1.198 | 4.792 |
| Vitamin E (mg) | 0.01 | 0.31 | 0.33 | 1.32 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.585 | 0.0 | 9.585 | 38.34 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 23.6 | 0.0 | 23.6 | 94.4 |
| Thiamin (mg) | 0.096 | 0.0 | 0.096 | 0.384 |
| Riboflavin (mg) | 0.036 | 0.0 | 0.036 | 0.144 |
| Niacin (mg) | 1.258 | 0.0 | 1.258 | 5.032 |
| Pantothenic acid (mg) | 0.359 | 0.0 | 0.359 | 1.436 |
| Vitamin B-6 (mg) | 0.359 | 0.0 | 0.359 | 1.436 |
| Folate (mcg) | 19.17 | 0.0 | 19.17 | 76.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.5 | н/д | 14.5 | 58.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.0 | 0.036 | 0.144 |
| Threonine (g) | 0.096 | 0.0 | 0.096 | 0.384 |
| Isoleucine (g) | 0.096 | 0.0 | 0.096 | 0.384 |
| Leucine (g) | 0.144 | 0.0 | 0.144 | 0.576 |
| Lysine (g) | 0.156 | 0.0 | 0.156 | 0.624 |
| Methionine (g) | 0.036 | 0.0 | 0.036 | 0.144 |
| Cystine (g) | 0.036 | 0.0 | 0.036 | 0.144 |
| Phenylalanine (g) | 0.108 | 0.0 | 0.108 | 0.432 |
| Tyrosine (g) | 0.096 | 0.0 | 0.096 | 0.384 |
| Valine (g) | 0.144 | 0.0 | 0.144 | 0.576 |
| Arginine (g) | 0.12 | 0.0 | 0.12 | 0.48 |
| Histidine (g) | 0.06 | 0.0 | 0.06 | 0.24 |
| Alanine (g) | 0.072 | 0.0 | 0.072 | 0.288 |
| Aspartic acid (g) | 0.611 | 0.0 | 0.611 | 2.444 |
| Glutamic acid (g) | 0.419 | 0.0 | 0.419 | 1.676 |
| Glycine (g) | 0.072 | 0.0 | 0.072 | 0.288 |
| Proline (g) | 0.084 | 0.0 | 0.084 | 0.336 |
| Serine (g) | 0.108 | 0.0 | 0.108 | 0.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.088 | 0.088 | 0.352 |
| Saturated Fat (g) | 0.036 | 0.253 | 0.289 | 1.156 |
| Phytosterols (mg) | 5.991 | 8.5 | 14.491 | 57.964 |
| Monounsaturated Fat (g) | 0.0 | 0.773 | 0.773 | 3.092 |
| Polyunsaturated (g) | 0.048 | 2.215 | 2.263 | 9.052 |