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Ингредиенты
- 2 x Cloves garlic
- 1/4 c. Parsley sprigs
- 4 slc Whole wheat bread (stale)
- 1/4 c. Grated Parmesan cheese
- 1/2 tsp Onion pwdr
- 1/2 tsp Pepper
- 1/4 tsp Salt
- 2 Tbsp. Chilled margarine
- 1 lb Boneless, skinless chicken breasts
- 1 x Egg white
Инструкции
- Line a baking sheet with foil and spray with non-stick cooking spray.
- Breading: Place peeled garlic cloves in food processor or possibly blender to finely chop. Add in parsley and process until finely minced. Tear the bread in small pcs and add in to the processor, then add in Parmesan cheese, onion pwdr, pepper and salt. Pulse until bread is coarsely crumbled. Cut the margarine into small pcs and add in it to the processor. Process until the margarine is completely incorporated. Transfer the breading to a paper or possibly plastic bag.
- Cut the chicken into 1" cubes. Beat the egg white in a medium bowl and add in the chicken to moisten. Drain the chicken cubes in a colander, then place them in the bag of breading and shake till well coated.
- Place the chicken on the baking sheet leaving space between each nugget and bake at 425 degrees for 12 - 15 min, or possibly till crisp.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 471g | |
| Calories 919 | |
| Calories from Fat 330 | 36% |
| Total Fat 37.23g | 47% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 4.26g | |
| Cholesterol 193mg | 64% |
| Sodium 1950mg | 81% |
| Potassium 1097mg | 31% |
| Total Carbs 53.0g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.58g | 4% |
| Protein 89.64g | 143% |
