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Рецепт Oven Baked Chicken Nuggets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		parsley
14.25g 		bread
100.0g 		parmesan cheese
25.0g 		onion
1.2g 		pepper
1.05g 		salt
1.5g 		margarine
28.0g 		chicken breasts
294.83g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.42 10.91 9.62 0.12 0.11 0.0 0.04 68.08 н/д 89.64 89.64
Total Fat (g) 0.03 0.11 3.64 7.15 0.01 0.03 0.0 22.6 3.66 н/д 37.23 37.23
Carbohydrates (g) 1.73 0.9 47.51 1.02 0.97 0.68 0.0 0.2 0.0 н/д 53.0 53.0
Ash (g) 0.08 0.31 2.2 2.01 0.04 0.05 1.5 0.54 3.01 н/д 9.72 9.72
Calories (kcal) 7.778 5.13 266.0 107.75 4.164 2.678 0.0 200.76 324.317 н/д 918.576 918.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Fructose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Lactose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Maltose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.06 12.5 35.74 5.21 0.06 0.11 0.0 4.63 220.42 н/д 281.72 281.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.12 5.75 0.23 0.43 0.01 0.0 0.0 0.0 н/д 6.58 6.58
Galactose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.1 0.5 3.6 0.0 0.1 0.3 0.0 0.0 0.0 н/д 4.5 4.5
Calcium (mg) 9.448 19.665 142.0 277.25 4.356 4.589 0.36 0.84 32.432 н/д 490.939 490.939
Iron (mg) 0.09 0.88 3.46 0.23 0.03 0.3 0.0 0.02 2.12 н/д 7.14 7.14
Magnesium (mg) 1.305 7.125 48.0 9.5 1.464 2.037 0.015 0.84 82.553 н/д 152.839 152.839
Phosphorus (mg) 7.987 8.265 155.0 182.25 4.08 1.817 0.0 1.4 577.874 н/д 938.672 938.672
Potassium (mg) 20.932 78.945 184.0 31.25 11.316 13.22 0.12 5.04 751.825 н/д 1096.648 1096.648
Sodium (mg) 0.887 7.98 521.0 382.25 0.648 0.462 581.37 264.04 191.642 н/д 1950.279 1950.279
Zinc (mg) 0.06 0.15 1.21 0.97 0.03 0.01 0.0 0.0 2.36 н/д 4.79 4.79
Copper (mg) 0.016 0.021 0.16 0.06 0.002 0.012 0.0 0.0 0.118 н/д 0.389 0.389
Manganese (mg) 0.087 0.023 1.12 0.023 0.004 0.059 0.002 н/д 0.059 н/д 1.376 1.376
Selenium (mcg) 0.7 0.0 28.8 4.4 0.0 0.0 0.0 0.0 52.5 н/д 86.5 86.5
Vitamin A, IU (IU) 0.47 1200.42 0.0 110.5 0.0 3.14 0.0 999.88 61.915 н/д 2376.324 2376.324
Retinol (mcg) 0.0 0.0 0.0 29.25 0.0 0.0 0.0 215.04 17.69 н/д 261.98 261.98
Vitamin A, RAE (mcg_RAE) 0.0 59.993 0.0 30.0 0.0 0.158 0.0 229.32 17.69 н/д 337.16 337.16
Beta Carotene (mcg) 0.261 720.195 0.0 7.75 0.0 1.638 0.0 170.8 0.0 н/д 900.644 900.644
Vitamin E (mg) 0.0 0.11 0.19 0.07 0.0 0.01 0.0 2.52 0.38 н/д 3.28 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.835 792.443 44.0 0.0 0.0 2.153 0.0 0.0 0.0 н/д 839.43 839.43
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д н/д 0.0 0.05 н/д н/д 0.12 н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 19.0 0.2 0.0 0.2 0.2 0.0 0.1 3.5 н/д 24.8 24.8
Thiamin (mg) 0.01 0.013 0.37 0.008 0.005 0.001 0.0 0.003 0.206 н/д 0.616 0.616
Riboflavin (mg) 0.006 0.014 0.31 0.123 0.001 0.003 0.0 0.011 0.265 н/д 0.732 0.732
Niacin (mg) 0.037 0.187 5.19 0.028 0.008 0.012 0.0 0.006 32.992 н/д 38.458 38.458
Pantothenic acid (mg) 0.031 0.057 0.82 0.083 н/д н/д 0.0 0.0 2.418 н/д 3.408 3.408
Vitamin B-6 (mg) 0.065 0.013 0.12 0.013 0.015 0.004 0.0 0.003 1.622 н/д 1.853 1.853
Folate (mcg) 0.157 21.66 85.0 2.5 1.992 0.105 0.0 0.28 11.793 н/д 123.487 123.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.03 1.12 н/д 1.71 1.71
Choline (mg) 1.2 1.8 18.7 3.9 0.5 0.1 0.0 3.5 216.4 н/д 246.1 246.1
Folic acid (mcg) 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 20.0 20.0
Tryptophan (g) 0.004 0.007 0.08 0.13 0.001 н/д 0.0 н/д 0.796 н/д 1.018 1.018
Threonine (g) 0.008 0.017 0.17 0.365 0.002 н/д 0.0 н/д 2.889 н/д 3.452 3.452
Isoleucine (g) 0.011 0.017 0.22 0.493 0.003 н/д 0.0 н/д 3.597 н/д 4.342 4.342
Leucine (g) 0.016 0.029 0.39 0.93 0.004 н/д 0.0 н/д 5.101 н/д 6.469 6.469
Lysine (g) 0.014 0.026 0.18 0.745 0.006 н/д 0.0 н/д 5.779 н/д 6.749 6.749
Methionine (g) 0.004 0.006 0.09 0.255 0.001 н/д 0.0 н/д 1.887 н/д 2.243 2.243
Cystine (g) 0.004 0.001 0.13 0.03 0.002 н/д 0.0 н/д 0.885 н/д 1.052 1.052
Phenylalanine (g) 0.009 0.021 0.27 0.52 0.003 н/д 0.0 н/д 2.712 н/д 3.536 3.536
Tyrosine (g) 0.004 0.011 0.14 0.583 0.003 н/д 0.0 н/д 2.3 н/д 3.041 3.041
Valine (g) 0.015 0.024 0.26 0.63 0.003 н/д 0.0 н/д 3.391 н/д 4.323 4.323
Arginine (g) 0.033 0.017 0.26 0.393 0.016 н/д 0.0 н/д 4.098 н/д 4.817 4.817
Histidine (g) 0.006 0.009 0.13 0.273 0.002 н/д 0.0 н/д 2.123 н/д 2.541 2.541
Alanine (g) 0.007 0.029 0.21 0.29 0.003 н/д 0.0 н/д 3.715 н/д 4.253 4.253
Aspartic acid (g) 0.026 0.041 0.29 0.668 0.006 н/д 0.0 н/д 6.074 н/д 7.104 7.104
Glutamic acid (g) 0.042 0.036 1.73 2.175 0.023 н/д 0.0 н/д 10.201 н/д 14.207 14.207
Glycine (g) 0.01 0.021 0.22 0.19 0.004 н/д 0.0 н/д 3.332 н/д 3.777 3.777
Proline (g) 0.005 0.03 0.57 1.155 0.005 н/д 0.0 н/д 2.801 н/д 4.566 4.566
Serine (g) 0.01 0.02 0.26 0.573 0.003 н/д 0.0 н/д 2.329 н/д 3.195 3.195
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 171.003 н/д 193.003 193.003
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 4.169 0.088 н/д 4.258 4.258
Saturated Fat (g) 0.005 0.019 0.8 4.325 0.002 0.01 0.0 4.253 0.973 н/д 10.387 10.387
Phytosterols (mg) н/д 0.713 н/д н/д 1.044 0.966 0.0 н/д н/д н/д 2.723 2.723
Monounsaturated Fat (g) 0.001 0.043 0.84 2.095 0.002 0.011 0.0 10.886 0.885 н/д 14.762 14.762
Polyunsaturated (g) 0.013 0.017 1.44 0.293 0.005 0.012 0.0 6.804 0.826 н/д 9.409 9.409